4 morning actions that make it harder and harder to lose weight

Losing weight is not just about eating less or exercising more. In fact, your daily habits, especially in the morning, will also have a huge impact on your weight loss results.

To lose weight more easily, people need to avoid the following habits in the morning.

Lack of exercise

Many people wake up in the morning to go to school or work, and then they don’t go to the gym or work out until the afternoon or evening. However, light physical activity in the morning, such as walking, yoga, or planking, can help speed up your metabolism and regulate hunger hormones throughout the day, according to the UK health website Medical News Today .

Using your phone as soon as you wake up can increase the hormone cortisol, making belly fat more likely to accumulate.

PHOTO: AI

In fact, morning exercise increases fat burning, improves insulin sensitivity and controls appetite better than exercise at other times of the day. You don't need to spend an hour, just 10 to 15 minutes of light exercise is enough.

Use phone as soon as you wake up

Scrolling through social media or checking emails as soon as you wake up can cause hidden stress, causing your body to release more of the hormone cortisol. This hormone is responsible for not only feeling tense and alert, but also for fat storage, especially in the abdominal area. Experts recommend not using your phone for at least 30 minutes after waking up.

Don't drink too much water when you wake up.

Many people have the habit of not drinking much water or drinking very little water when they first wake up. However, after a long night, the body naturally loses water through breathing and sweat, leading to dehydration.

Lack of water slows down metabolism, which is the core factor in burning calories. Research published in the Journal of Clinical Endocrinology and Metabolism shows that drinking about 500 ml of water after waking up will increase the metabolic rate by 30% within 30-40 minutes. In addition, drinking water before breakfast also helps control appetite, limiting excessive calorie intake.

No morning sun exposure

Morning sunlight not only helps you wake up, but also affects your circadian rhythm, which regulates the hunger hormone ghrelin and the satiety hormone leptin. Furthermore, natural sunlight helps your body adjust its biological clock more accurately, improving the quality of your sleep at night, thereby indirectly supporting weight loss, according to Medical News Today .

Source: https://thanhnien.vn/4-hanh-dong-buoi-sang-khien-ngay-cang-kho-giam-can-185250806160846039.htm