4 notes for beginners to lose weight in the new year

To make losing weight in the new year easier and more convenient, everyone should start with the following:

Regular exercise will help improve health and lose weight sustainably.

Set realistic goals

One of the first steps in your weight loss journey is setting realistic and achievable goals. Instead of trying to achieve your goal in a month, focus on making gradual changes that fit your lifestyle, according to Verywell Health (USA).

For example, setting a goal of a calorie deficit of more than 500 calories per day, exercising for hours on end, or losing 3-5 kg ​​per month can be too much, put a lot of pressure on the body, and difficult to achieve. Instead, people should adopt a healthy diet, maintain a regular exercise routine, and gradually increase the difficulty.

Establish a balanced diet

If you want to lose weight sustainably, cutting calories is not the best thing to do. Instead, people should adopt a balanced diet with fruits, vegetables, whole grains and protein-rich meats. Just limit white starch, sugar and harmful fats, and replace them with healthy foods above, and the amount of calories consumed can be significantly reduced.

Drink enough water

Drinking enough water will help control weight, boost metabolism and support various body functions.

Drinking enough water will help control weight, increase metabolism and support various body functions. However, many people do not drink enough water and ignore the benefits of this habit.

Exercise regularly

Regular exercise is a fundamental part of any effective weight loss plan. You can combine cardio, strength training, and endurance exercises to improve your overall fitness. Start with activities you enjoy, whether it’s walking, cycling, dancing, or yoga, and gradually increase the intensity and duration, according to Verywell Health (USA).

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