5 tips for eating hot pot without gaining weight

Choosing the pot, hot pot broth, dipping sauce, eating in order and accompanying side dishes are tips to help you eat hot pot without gaining weight and good for your health.

Hot pot is an attractive dish in the cold season, loved by many people and is always the first choice on the menu every time we gather. However, you need to eat hot pot properly to avoid gaining weight, as follows:

Choose a pot

When cooking hot pot, the choice of pot is very important because it can affect the taste, calorie value and nutrition. Use a stew pot or non-stick pot to preserve the flavor of the dipping sauce, maintain the water temperature without increasing the heat or adding too much fat.

Hot pot broth

Hot pot broths come in a variety of flavors, depending on personal preference. Spicy hot pot broths are warming, but not suitable for people with sensitive stomachs or heart disease. Light, low-fat, and strong-flavored hot pot broths, such as mushroom or chicken broth, can be refreshing, but avoid adding too much salt. Vegetarian hot pot broths can be healthy, but be careful to supplement vitamin B12.

Order of eating hot pot

When eating hot pot, pay attention to the order of eating dishes. The general rule is to eat low-fat food first, then switch to the fattier dipping food. This can reduce the amount of fat absorbed and prevent the hot pot from becoming too fatty.

Eat vegetables, mushrooms and roots first, such as carrots, cabbage, spinach, mushrooms, cauliflower and green beans. Vegetables are rich in fiber and vitamins, which can increase satiety, improve digestion, and provide water and nutrients. If you want to drink hot pot broth, you should drink it after adding vegetables because the broth is still light and has no fat.

Protein-rich foods, starches like meat and noodles are high in calories, consuming too much can cause obesity. Therefore, eat these foods after lighter dishes.

Avoid drinking a lot of hot pot water after adding meat and starch because at this time, the water will be fatty, thick and salty. In particular, gout patients or people with poor kidney function should not drink at this time.

Choose dipping sauce

Dipping sauces should be chosen carefully to avoid excess fat and salt. It is best to make your own sauces, such as chopped peppers, barbecue sauce, barbecue sauce, to control the amount of fat and salt. Alternatively, you can mix dipping sauces such as fresh chili peppers with soy sauce, minced garlic and vinegar sauce.

If you want to make barbecue sauce, you can choose a vegetarian version to reduce the amount of animal fat you eat. If you use raw eggs in Japanese-style dipping sauce, pay attention to the freshness of the eggs to avoid salmonella contamination, which can cause gastroenteritis.

Served with side dishes

When choosing side dishes, you can choose dried pineapple, pickled cucumber, kimchi... to help digestion, while also providing enzymes and probiotics. However, you should only eat them in moderation because they also contain a lot of salt and sugar.

Doan Hung (According to Epoch , HealthXchange )

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