If you think only jogging, gym or yoga can help you stay healthy, then you probably haven’t tried Pickleball – a sport that is taking the world by storm from the US to Asia. Combining tennis, badminton and table tennis, Pickleball is not only easy to play but also brings unexpected health benefits, making millions of people fascinated.

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Pickleball brings many great benefits to players - Photo: PX

1. Healthier heart every day
With continuous movements, short sprints and quick turns, Pickleball helps the heart beat rhythmically, improving blood circulation. This is a "moderate" choice for those who want to do cardio without getting too tired.

2. Lose weight gently and effectively
An hour of Pickleball can burn up to 600 calories – a respectable number for a fun sport. You can play and laugh while the fat quietly disappears.

3. Firmer, more flexible body
From the swing to the jump, the whole body is worked: arms, shoulders, legs, and core. The more you play, the more flexible and agile you will feel.

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Necessary tools when playing Pickleball - Photo: Pexels

4. Anti-stress mental medicine
Pickleball is often played in pairs or groups, creating an exciting, bustling atmosphere. Laughter and movement help the brain produce endorphins – the “happy vitamin” that relieves stress.

5. The brain is always clear
Catching the ball, predicting its path and reacting quickly keeps your brain active. This is a simple but extremely effective way to train your memory and concentration, especially useful for the elderly.

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Pickleball can be played by the elderly too - Photo: Pexels.

6. Few injuries, anyone can play
Pickleball does not require high jumping power or speed like tennis, it is safer for the knee joints and spine. Therefore, everyone from children to the elderly can participate.

7. Strong community connections
Pickleball is not only a sport, but also an “excuse” to meet and socialize. Many friendships, even love stories, have started from the fun matches on the field.

Source: https://vietnamnet.vn/7-loi-ich-suc-khoe-bat-ngo-tu-mon-the-thao-pickleball-2440596.html