How to choose marathon running shoes

In addition to aesthetic factors, runners should choose shoes that are suitable for the terrain, design material, and usage needs to achieve their running goals.

Popular types of shoes

Road shoes are a popular product on the market. They are considered a "national" shoe line. Most runners choose road shoes for daily training or for use in road races. Flat terrain, asphalt or concrete is where road shoes can maximize their capabilities.

A more advanced version of the road shoe line is the race shoe. This product is often used in long-distance running activities or marathons. Race shoes are super light in weight with a more elastic and softer sole than the road line. This is also a plus point to help improve speed and stability during competition.

To improve competition results, runners can choose race shoes. Photo: ACFC

In addition to the two versatile shoe lines above, runners can find other shoe lines on the market such as track & field shoe and trail shoe to serve each tournament on different terrains. Track & field shoe is designed for professional tournaments taking place on stadium running tracks. It is suitable for sprinting and overcoming obstacles.

Trail shoes are specifically designed for running in uneven, hilly areas. The outsole of the trail shoe has strong grip and friction, the shoe body is more sturdy, keeping your feet safe when conquering rough terrain.

Which shoes to choose when competing in a marathon?

Runners should rely on experience, competition goals and personal preferences to find the right shoe. For rookies or daily exercisers, you can choose Nike Pegasus 40. This shoe has soft Nike React cushioning, Air Zoom technology and an improved upper that hugs the foot. Nike Pegasus 40 is best for flat terrain, short and medium distances.

Pegasus 40 is suitable for all runners. Photo: ACFC

To improve performance, runners should choose race shoes. The name that many elites love is Nike Alphafly 2. The shoe has ZoomX cushioning on the entire sole - cushioning that Nike considers to be the best quality in their products. Along with that is the Air Zoom compressed air bag in the toe and a long carbon plate. Nike Alphafly 2 has the ability to return almost absolute energy, allowing runners to stride longer, faster and stronger.

In addition, if you want a smoother feel from heel to foot, runners can choose Nike Vaporfly 3. The product also has a ZoomX sole but only has a rubber outsole in the forefoot, cut in the body and heel so the feet are better supported, feeling faster.

The Nike Alphafly 2 is suitable for long distance running and marathons. Photo: ACFC

If Nike Alphafly 2 and Vaporfly 3 are for long distances like marathons (42.195 km), Nike Streakfly will focus on helping runners conquer shorter distances of 5, 10 km. Nike Streakfly is made from lightweight materials with ZoomX soles, making it easy to accelerate. In addition, if you are looking for a pair of shoes that are both training and enough for running, runners should not ignore Nike Zoom Fly 5. This is a race shoe line with soles made from recycled ZoomX material.

The Nike Streakfly is designed for 5 and 10km runs. Photo: ACFC

Choosing shoes that fit your size and shape will create a comfortable feeling. And shoes that are suitable for your purpose will make a difference in your results. Accompanying the VnExpress Marathon Sparkling Quy Nhon 2023, Nike brings running shoes that suit each runner's purpose. This will be a reliable companion for runners in the tournament on June 11. Experience Nike running shoes here.

Lan Anh

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