Nutritionists reveal foods that are incompatible with tea

But did you know that this habit often comes with little-known health risks?

According to pharmacist Deborah Grayson, a nutritional therapist working in the UK, drinking tea immediately after eating iron-rich foods, such as red meat and green leafy vegetables, can increase the risk of nutrient deficiency, according to the Daily Mail.

Many people are still used to drinking tea during or right after meals.

Chemicals in tea can prevent the body from absorbing iron - a mineral essential for transporting oxygen around the body, providing energy and boosting the immune system.

Always drinking tea right after meals can cause anemia, says expert Grayson.

So, it's best to drink tea 1 hour before or after meals to ensure optimal iron absorption, according to health news site Only My Health.

Foods that are taboo with tea

Foods that should not be combined with tea include:

Iron-rich foods. Tea contains tannins and oxalates that can inhibit the absorption of iron, especially non-heme iron found in plant-based foods such as spinach, broccoli, kale, beans, and nuts. It is best to avoid drinking tea immediately after consuming these foods and other iron-rich meals such as beef dishes, according to Only My Health.

Drinking tea immediately after eating certain iron-rich foods, such as red meat and green leafy vegetables, may increase the risk of developing a nutrient deficiency.

Studies have found that chemicals in tea – such as tannins, oxalates and even polyphenols – can block iron absorption.

High-fiber foods. Raw vegetables, whole grains, and beans are rich in fiber, which is essential for a healthy diet. However, when consumed with tea, they can interfere with iron absorption. Tea contains oxalates, which can bind with minerals and prevent iron absorption.

Additionally, the acid in citrus fruits can also upset the stomach when combined with tea, leading to indigestion. Capsaicin in chili peppers when combined with tannins in tea can irritate the stomach, according to Only My Health.

Source: https://thanhnien.vn/chuyen-gia-dinh-duong-tiet-lo-nhung-mon-an-ky-tra-185240917170125667.htm