Expert: Drinking omega-3 fish oil with these 5 dishes will increase the benefits unexpectedly

Omega-3 fish oil is very good for health, however, few people know that for the body to absorb this nutrient to the maximum, the way to drink and combine foods plays an important role.

Many supplements are difficult to absorb. And omega-3 fish oil is no exception. This nutrient is fat-soluble, so it can only be absorbed to its fullest if it is accompanied by foods rich in good fats.

Below, Dr. Patricia Mikula, a resident clinical pharmacist working in the US, points out 5 types of food you should eat with omega-3 fish oil to help your body absorb this nutrient to the maximum, according to the health news site Verywell Health.

Try incorporating avocado into your morning omega-3 fish oil routine.

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Avocado

Avocados are an excellent source of healthy fats. The monounsaturated fats in avocados are especially helpful in increasing the body's ability to absorb fat-soluble nutrients.

Try incorporating avocado into your morning omega-3 fish oil routine.

Olive oil

Olive oil may aid in the absorption of fat-soluble nutrients like omega-3s.

Additionally, flaxseed or soybean oil contains alpha-linolenic acid (ALA), a plant-based omega-3. It may also help enhance supplement absorption.

Walnut

Not only are these nuts a great source of healthy fats that help you absorb omega-3s, they are actually the only nut that provides a significant amount of omega-3s. One ounce (25 grams) of walnuts provides 2.57 grams of ALA.

Chia seeds

Chia seeds are another powerful source of plant-based fats that also provide a much-needed boost of omega-3s. 15 grams of chia seeds also contain 5.05 grams of ALA, according to Verywell Health.

Fatty fish

Fatty fish are high in healthy fats and omega-3s. Fatty fish, such as salmon and mackerel, provide two types of fatty acids: EPA and DHA.

Fatty fish also provides protein, magnesium, selenium, and many other important vitamins and minerals. If you prefer to take a pre-bedtime supplement, eat fatty fish with dinner to increase absorption and get your daily omega-3 intake.

Source: https://thanhnien.vn/chuyen-gia-uong-dau-ca-omega-3-kem-5-mon-nay-loi-ich-tang-bat-ngo-185251010170315216.htm