These are good foods for forgetful people.

Dr. Lori Shemek, a nutritionist in the US, shared a list of nutrients that can help fight forgetfulness, according to the Hindustan Times .

Đây là những thực phẩm tốt cho người hay quên- Ảnh 1. — Fatty fish like salmon, sardines, herring or tuna are rich in polyunsaturated fats that help boost brain power.

Fatty fish

Fatty fish like salmon, sardines, herring or tuna are rich in polyunsaturated fats which help boost brain power, thinking and memory better.

Omega-3 fatty acids in fatty fish also help fight Alzheimer's disease and dementia, according to Hindustan Times.

Berries

Berries like strawberries have been shown to help produce and grow new neurons in the brain. Berries are also a powerful source of antioxidants, which help fight free radicals that damage cells and cause neurodegeneration.

Nuts

Walnuts are high in the fatty acid DHA, which is key to many important brain functions. Most other nuts, such as pistachios, peanuts, and macadamia nuts, are also good sources of antioxidants, but walnuts are especially powerful.

In addition, walnuts also have anti-inflammatory effects and contain a lot of magnesium to help improve memory and information processing.

Đây là những thực phẩm tốt cho người hay quên- Ảnh 2. — Nutrition can help improve forgetfulness or lack of concentration.

Green leafy vegetables

Dark green leafy vegetables like spinach and lettuce are high in vitamin C and iron, which can help combat fatigue caused by iron deficiency.

Dark green leafy vegetables also contain nitrates, which help improve blood flow throughout the body, including the brain.

Coffee and tea

These two popular drinks contain caffeine - a stimulant that increases alertness, improves memory and helps with better concentration.

Avocado

Avocados are a storehouse of monounsaturated fats and lutein, which help improve cognitive function and thinking.

At the same time, processed and sugary foods should be minimized.

In addition, exercising 30 minutes a day helps increase the amount of oxygen reaching the brain. Walking, yoga, and cycling all help blood circulate and the brain function better.

Getting enough sleep is also essential to keeping your brain functioning at its best, according to the research journal Longevity Technology.

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