Check out 5 dieting mistakes that keep you from losing weight and keep you from gaining fat.

Eating fruit instead of main meals or cutting out any nutritional group for a long time is not good for health, makes it difficult to lose weight, and affects metabolism.

Eating fruit instead of main meals or cutting out any nutritional group for a long time is not good for health, making it difficult to lose weight. (Source: Health)

Unscientific abstinence

Eating a very small amount of food to lose weight will have a noticeable effect in the short term, but when you continue this regime, the body activates a self-protection mechanism to maintain normal functioning by reducing the amount of calories consumed. This also causes the basal metabolic rate to slow down and the body tends to store more fat.

Eat fruit instead of main meals

The fructose content in fruit is very high. Compared to starchy foods, fructose is more easily absorbed and converted into fat, which is not beneficial for weight loss, and can easily cause hunger and cravings, causing you to consume more calories.

Nutritionists suggest that when losing weight, you can eat fruit during the day, but it should not replace main meals, especially dinner. After 4 p.m., prioritize low-calorie fruits such as cherry tomatoes, blueberries, grapefruit, strawberries... but do not squeeze them into juice. Drinking fruit juice is equivalent to drinking sugar water, which can easily cause fluctuations in blood sugar.

Long-term starch abstinence

As one of the three major nutrients, carbohydrates are the most basic and primary source of energy for the human body. Not eating carbohydrates for a long time will reduce muscle mass, reduce metabolism and affect the endocrine system.

About a handful of carbs per meal is ideal. When aiming to lose weight, experts recommend prioritizing good, nutritious, fiber-rich carb sources like sweet potatoes, corn, brown rice, oats, etc.

Protein deficiency

Protein is also one of the three main nutrients of the body, not only maintaining normal activities but also promoting metabolism, making an important contribution to repairing damaged cells. Protein also creates a feeling of fullness and can effectively help reduce food intake. According to nutritionists, what really makes people fat is not meat but sugar.

High-quality protein sources recommended by experts are seafood, chicken breast, beef, eggs, lean meat, tofu, soy products, nuts...

Eat only boiled food

Many people when losing weight or pursuing a healthy lifestyle often prioritize eating only steamed/boiled food or lean meats without fat to limit calories intake. However, eating too little fat or lacking fat for a long time is not good for the body. Not eating enough fat for a long time will affect metabolism, cause constipation, affect skin and hair health, inhibit vitamin absorption, menstrual disorders...

In short, if you want to lose weight healthily and safely, you still need to consume fat but in moderation and make sure to choose the right type of fat. Healthy fats are found in olive oil, avocados, sea fish, nuts... On the contrary, trans fats are found in fast food, deep-fried foods... so they should be limited as much as possible. If you like to eat raw, boiled, or steamed vegetables, you can mix in oils such as olive oil, walnut oil, or sesame oil to ensure adequate nutrition for your body.

Source: https://baoquocte.vn/diem-danh-5-loi-an-kieng-khien-can-khong-giam-mo-van-con-nguyen-248587.html