Lose 6 kg in a month by giving up a bad habit

American James Swanwick lost nearly 6 kg of belly fat by abstaining from alcohol for 30 days.

Swanwick came up with the idea while dining at a restaurant in the US and suddenly felt nauseous and had indigestion. Little did he know that this small decision would change his life forever.

Swanwick is not an alcoholic, but he once found the habit necessary to build social relationships. "At that time, the longest I had gone without a drink was probably a week, so giving up alcohol for a month was difficult," he said.

Swanwick said he struggled through the first two weeks. At gatherings, he would order water while all his friends were drinking, and he was met with ridicule and ridicule. But Swanwick stuck to his decision.

After 30 days, he lost 5.9 kg, most of which was fat around his abdomen, which is the area that is most likely to accumulate fat in men who drink alcohol regularly, according to Dring Aware. Not only that, Swanwick slept better and felt healthier.

"I slept better, looked better, started going to the gym, auditioned for the position of presenter of the Sportcentre program on ESPN and got it. I was surprised because in 30 days without a drink, my whole life seemed to change," he said.

Having successfully lost 12 pounds, Swanwick decided to continue his sobriety for a year. After another 60 days, he began to crave cold beer, red wine, and gin. However, he resisted the urge and gradually got used to not drinking. By the third month of sobriety, Swanwick felt “fantastic” and inspired to continue his journey. He was surprised that he could still expand his relationships, have fun, be funny, and be engaging without alcohol.

James Swanwick, ESPN sports anchor. Photo: James Swanwick — James Swanwick, ESPN sports anchor. Photo: *James Swanwick*

However, he was often made difficult by his friends. Some even secretly mixed vodka into his soft drinks and gave them to him to drink.

After 6 months, Swanwick was in good shape, full of energy, and his health had improved significantly. After a year, he had successfully lost 11 kg. He wanted to reward himself with a glass of light wine but could not take a sip.

"At that moment, I said to myself, 'Let's think about this,' and put down the glass of wine. I realized that in just one year, I had lost 11 kg, felt better, slept better, had more quality relationships. Now, I'm a TV presenter. I wouldn't trade it for a glass of wine," he said.

Swanwick has been open about his journey and created a “30-day sober challenge.” His nine key tips for quitting alcohol include: keeping alcohol out of the house; asking yourself why you have a drink; not seeing alcohol as a reward; focusing on the decision to quit; mastering your thoughts; changing your personal habits; finding joy in living sober; journaling 20 things you’re grateful for every day; and communicating your decision to quit to others.

Australians are wasting millions of dollars of their income each year on alcohol, according to health experts. According to Health Direct, alcohol affects brain health, heart health, liver health, stomach health and fertility. Heavy drinking raises blood pressure, increases the risk of developing cancer and reduces testosterone levels, sperm count and male fertility.

Thuc Linh (According to Daily Mail )

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