Suggested habits that are beneficial in overcoming hair loss and tangles

To overcome hair loss, you should establish the following habits early: brush smoothly before shampooing, avoid rubbing the scalp vigorously to help protect healthy hair follicles, limit breakage and tangles.

Gợi ý những thói quen có lợi cho việc khắc phục tình trạng tóc rụng và xơ rối

Brushing your hair smoothly before shampooing will help significantly in preventing hair loss. (Source: iStock)

More and more people are experiencing hair loss even at a young age.

Many people also invest in anti-hair loss shampoos but still cannot improve this condition because hair loss comes from many causes: care, scalp hygiene, diet, lifestyle, mental health...

Hair

Regular brushing can help promote blood circulation in the head, accelerate scalp metabolism, help hair growth and maintain the health of the scalp and hair follicles.

Chinese medicine also applies acupressure on the head to stimulate these points to improve hair as well as overall health.

In addition, brushing your hair before shampooing will help reduce tangles and significantly reduce hair breakage while wet.

Don't wash your hair too much

Unless you are doing special work, you should only wash your hair twice a week. Similar to the face, the scalp also needs a certain amount of oil to balance and protect the surface and hair follicles.

When you wash your hair too much with products containing cleaning chemicals, this natural oil layer will be lost, causing dryness, brittleness, weak hair follicles that break easily, and dandruff may appear.

When the scalp loses the necessary amount of oil, it also tends to produce more oil to compensate for the loss.

Therefore, washing your hair often does not necessarily make it smoother, it can even make your hair greasy faster due to excess oil.

Do not scratch hard

Rubbing your scalp vigorously can scratch and damage your scalp and hair follicles. Instead of using your fingernails to scratch and rub your scalp and hair, get into the habit of using the pads of your fingertips to gently massage your head.

Scalp and hair exposed to sunlight, wind and dust will gradually weaken, leading to dryness, split ends and easy breakage. In the hot summer, you should bring hats and umbrellas to protect your hair and scalp.

Maintain a healthy lifestyle

Staying up late and stress can affect hair growth. Staying up late often will lead to insufficient secretion of growth hormones and affect hair growth and recovery.

Long-term stress can also easily cause hormonal disorders; you should not go on a strict diet to lose weight, as this can lead to nutritional deficiencies, which are also factors leading to hair loss.

The diet should have enough protein and vitamins and minerals to ensure hair receives enough nutrients to grow.

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