Vegetables recommended by doctors for high blood pressure, diabetes, and high cholesterol

Dr. Chris Mohr, a sports nutritionist working in the US, has revealed the health benefits of okra that may make you want to add it to your daily menu, according to the health website Health Digest.

Protect the heart, lower blood pressure and blood fat

Dr. Mohr explains that okra has a huge advantage: it is low in calories but contains a significant amount of fiber. A 100-gram cup of okra contains 33 calories and 3.2 grams of fiber. This makes okra very beneficial for cholesterol and blood pressure levels, Dr. Mohr says.

Okra has many health benefits that may make you want to include it in your daily menu.

The Mayo Clinic (USA) lists fiber as one of the most effective ingredients that can reduce bad cholesterol. The mucilage in okra can bind to cholesterol and help it be eliminated from the body during digestion. Research shows that rats fed a high-fat diet containing okra powder had lower blood cholesterol levels.

Okra is also a good remedy for high blood pressure. As a 2023 study published in the medical journal Cureus demonstrated, consuming more fiber can lower blood pressure.

Okra also contains polyphenols - antioxidants that help reduce the risk of heart disease and stroke.

Prevent blood sugar spikes

The fiber in okra can also prevent blood sugar spikes, which is why the Centers for Disease Control and Prevention (CDC) recommends a high-fiber diet for people with diabetes. A 2021 study in the Journal of Functional Foods found that consuming more fiber helps people with diabetes regulate their blood sugar levels, according to Health Digest.

Many studies show the hypoglycemic effect of okra.

Research shows that okra helps control blood sugar levels. Many studies support okra’s hypoglycemic effects. This may be because it limits the amount of sugar absorbed during digestion.

So, adding okra to your meals can have three benefits: Better cholesterol levels, blood pressure readings, and better blood sugar results.

Okra contains vitamin C, which boosts the immune system, and vitamin K, which helps strengthen bones and clot blood. It also contains antioxidants that help protect against heart disease and other chronic diseases. Okra contains antioxidants and a protein called lectin, which may have anti-tumor properties, according to Dr. Mohr.

Source: https://thanhnien.vn/loai-rau-duoc-bac-si-khuyen-dung-cho-benh-huet-ap-cao-tieu-duong-mo-mau-185241012073351831.htm