Many unexpected benefits from jogging 30 minutes a day

In addition to strengthening muscles and burning calories, jogging also stimulates digestion and reduces symptoms of constipation.

Jogging is also an exercise that helps strengthen bones and joints, reducing the risk of osteoporosis, according to NDTV.

Here are some great things about jogging 30 minutes a day.

Nhiều lợi ích bất ngờ từ việc chạy bộ 30 phút mỗi ngày - Ảnh 1. — You will reap many benefits by jogging 30 minutes a day.

Improve heart health

Regular jogging can improve heart and lung function, making the cardiovascular system healthier by strengthening the heart muscle and increasing circulation. It also helps reduce the risk of heart disease, improve blood circulation and lower blood pressure.

Weight control

Jogging is an effective way to burn calories and maintain an ideal weight. Jogging at a moderate pace for 30 minutes can help burn about 300-400 calories.

Increase endurance

Over time, regular running will help improve your endurance and stamina, allowing you to participate in physical activities for longer periods of time.

Improve mood

Running can help reduce stress, anxiety, and symptoms of depression. It stimulates the release of endorphins, which help reduce stress, anxiety, and depression. Endorphins are responsible for promoting feelings of happiness and overall well-being.

Increase lung capacity

Continuous jogging helps strengthen the lungs, improve the body's oxygen intake and better respiratory function.

Strengthen the immune system

Regular jogging helps boost the immune system by increasing the production of antibodies, white blood cells, which fight infections and diseases.

Maintain blood pressure

Jogging can help lower blood pressure and maintain healthy blood pressure, reducing the risk of high blood pressure and its complications.

Enhance cognitive function

Regular jogging has been shown to improve brain function, memory and overall cognitive ability, reducing the risk of age-related cognitive decline.

It is important to note that people who are new to running or have any underlying health conditions should consult their doctor before starting this exercise routine, according to NDTV .

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