Daily drinks that are good for the kidneys

Water is the king when it comes to protecting your kidney health. In addition, some other drinks can also support kidney function if you choose the right ones and use them in moderation.

The kidneys are incredibly important organs: They filter toxins from the blood, regulate minerals, keep blood pressure stable, and participate in red blood cell production.

Not drinking enough water – or regularly drinking the wrong drinks – can overload your kidneys, increasing your risk of infection, kidney stones or even chronic kidney disease.

Here are some drinks that are good for the kidneys, according to The Economic Times (India).

Not only does it help quench thirst, lemon juice also contains citric acid, which can prevent kidney stones.

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Lemonade

Not only does it quench your thirst, lemon water also contains citric acid, which can prevent kidney stones by limiting the combination of calcium with other minerals in the urine. You can add a few slices of lemon or squeeze fresh lemon juice into the water to enhance the flavor.

Herbal tea and green tea

Herbal teas such as chamomile, mint, ginger or red artichoke not only provide water but also have antioxidants and mild diuretic effects, helping the kidneys detoxify better. Green tea is also rich in EGCG - an antioxidant that can reduce the risk of kidney stones and support kidney health, especially beneficial for people with diabetes.

Plant milk is good for the kidneys

If you want to limit cow's milk, unsweetened plant milk is an option worth considering. Plant milk provides nutrients, less phosphorus and potassium than animal milk - suitable for people who want to take care of their kidneys. When choosing to buy, pay attention to the ingredient label to avoid products with added sugar or unnecessary additives.

Low sugar smoothies

A smoothie made with low-potassium, low-sugar fruits and vegetables (like blueberries, pineapple, strawberries, apples, or carrots) will provide vitamins, minerals, and water. Avoid smoothies with added sugar or artificial sweeteners to keep the recipe kidney-friendly.

Coconut water

Coconut water contains many natural electrolytes and has a good rehydration effect. However, due to its high potassium content, coconut water is only suitable for people with normal kidney function. For those who need to limit potassium, consult a doctor before using. And always choose fresh coconut water or the unsweetened type for the best health benefits.

Source: https://thanhnien.vn/nhung-loai-do-uong-hang-ngay-tot-cho-than-185250906161153245.htm