Turmeric
The main active compound in turmeric is curcumin, which is known for its powerful anti-inflammatory and antioxidant properties. Turmeric can reduce inflammation in many different parts of the body, including the gut.
Curcumin plays an important role in reducing intestinal inflammation by regulating inflammatory pathways in the digestive tract. In addition, curcumin can inhibit the activation of inflammatory cells and promote healing of the intestinal mucosa. This helps reduce the symptoms of ulcerative colitis and irritable bowel syndrome (IBS).
Ginger
Ginger can significantly reduce inflammation in the gut by inhibiting inflammatory cytokines and oxidative stress. Ginger's anti-inflammatory properties may be beneficial in managing conditions such as gastritis and inflammatory bowel disease (IBD). Additionally, ginger is known to stimulate digestive enzymes, which can improve digestion and reduce bloating.
Ginger can be used in many different forms, such as fresh, dried, or as a tea.
Fennel seeds
Fennel seeds, often used as a digestive aid after meals, are effective in reducing intestinal inflammation. They contain a compound called anethole, which has anti-inflammatory and antispasmodic properties. Fennel seeds not only help soothe the digestive system but also reduce symptoms such as bloating, cramps, and gas.
Fennel seeds can help relieve IBS and acid reflux conditions because they help relax the smooth muscles of the digestive tract, reducing discomfort and promoting better digestion.
Cinnamon
Cinnamon contains antioxidants, which can help fight oxidation in the body and reduce the risk of chronic diseases.
Cinnamon may also lower blood sugar levels by slowing the breakdown of carbohydrates in the gut and maintaining a better balance of nutrients in the gut. Further studies have shown that compounds in cinnamon can effectively reduce and improve inflammation in the digestive system.
Mint
Peppermint is very pleasant, especially when used as a tea. In addition, peppermint essential oil contains L-menthol, which blocks calcium channels in smooth muscle, creating an antispasmodic effect. It is also known to be anti-flatulent, antibacterial, anti-inflammatory, antioxidant, immunomodulatory, and anesthetic.
Several clinical trials have shown that enteric-coated peppermint oil is effective in reducing the severity of symptoms, especially abdominal pain and bloating, in patients with irritable bowel syndrome.
Clove
Cloves are also used as a spice for their pungent taste and distinctive aroma. The compounds in cloves not only have anti-inflammatory properties but also help promote gut health.
Source: https://kinhtedothi.vn/nhung-loai-gia-vi-giup-tang-cuong-suc-khoe-duong-ruot.html
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