Types of tea that help lower blood pressure

High blood pressure is a significant risk factor for cardiovascular diseases, including heart disease, stroke, and heart attack.

Although high blood pressure is often treated with medication and lifestyle changes, drinking tea may also play an important role.

Sipping a few cups of tea every day can be an easy and enjoyable way to improve your heart health, according to the US health website Healthline .

Drinking tea can help lower blood pressure

Drinking heart-healthy teas may be part of a comprehensive approach to blood pressure control.

A 2019 study found that active ingredients in tea can dilate blood vessels, improve the way arteries function, reduce inflammation, and help regulate several processes in the body that affect blood pressure.

Teas that can help lower high blood pressure

Some teas may help control blood pressure. Note that effects may vary from person to person.

Hibiscus tea. Tea made from dried hibiscus petals contains anthocyanins and polyphenols that help dilate blood vessels, reducing both systolic and diastolic blood pressure.

A 2019 study found that regular consumption of hibiscus tea has blood pressure-lowering effects, making it a popular choice as a natural remedy for high blood pressure.

Regularly drinking two cups of hibiscus tea daily may help lower blood pressure over time.

Evidence from studies shows that regularly drinking two cups of hibiscus tea daily can contribute to lower blood pressure over time, according to Healthline .

Green tea. This popular tea contains bioactive catechins, especially epigallocatechin gallate, which has been linked to a variety of health benefits, including lowering blood pressure.

A 2023 study of more than 76,000 participants found that green tea consumption in general — regardless of how much or for how long — was associated with lower systolic blood pressure.

Hawthorn Fruit Tea . Made from hawthorn fruit, this tea has long been used to support heart health. It can help dilate blood vessels, improve circulation, and help lower blood pressure.

A 2020 review of four studies found that hawthorn berry preparations significantly reduced blood pressure in people with mild hypertension (prehypertension or stage 1 hypertension) when taken for at least 12 weeks.

Chamomile tea. Made from dried chamomile flowers, this tea has soothing properties and is often used for relaxation and stress relief, which may indirectly benefit blood pressure.

The reason it is so powerful is because it contains flavonoid, terpenoid and coumarin compounds.

A 2020 study highlighted the potential of chamomile tea for anti-inflammatory, antioxidant, liver-protective, and blood pressure-regulating properties.

However, before starting any changes in your diet, consult your doctor. He or she will give you specific advice.

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