Start your day with health news, readers can also read more articles: Peanuts bring more health benefits than you think; Great spice in cold season ; Benefits of lemon basil, chives in treating coughs, colds..
How to exercise just 1 minute a day also brings health benefits
Regular exercise is an essential part of a healthy lifestyle. However, many people do not have time to exercise due to work and family commitments. However, a recent study has found that even just one minute of exercise a day can have a positive impact on health.
Working a sedentary desk job is a major health hazard. Over time, this lifestyle increases the risk of cancer, heart disease, being overweight, diabetes, and many other health problems.
Squats help increase strength and flexibility of the thighs, buttocks, and hips and can be done anywhere without machines or equipment.
There is growing research evidence that short bursts of exercise can help reduce the harmful effects of a sedentary lifestyle. A recent study published in the Journal of Applied Physiology found that squatting for just one minute a day increases blood flow to the brain and improves concentration and decision-making.
Scientists conducted a study on 20 young men with an average age of 21. After sitting for 3 hours, they were asked to complete a psychological health test. In another study, they also took the test after sitting for 3 hours. However, the difference was that during this time, the study participants were asked to squat 15 times/set for 1 minute. Practice once every 20 minutes. Readers can read more about this article on the health page on December 5 .
Peanuts have more health benefits than you think.
From promoting healthy skin to brain health, snacking on peanuts during winters offers a host of benefits.
A source of protein and a delicious crunchy snack, peanuts are in high demand during winters. A perfect way to satisfy hunger, peanuts are also packed with great nutrients. Nutritionist Lovneet Batra, an award-winning nutrition and health coach from India, talks about the health benefits of this humble bean.
From healthy skin to brain health, snacking on peanuts in winter has a host of benefits.
1. Protein storehouse: Peanuts contain all 20 amino acids in varying proportions and are the greatest source of arginine protein.
2. Helps you feel full longer: The healthy monounsaturated fats in peanuts can stimulate hormones that help you feel full longer after eating.
3. Healthy Skin: Rich in vitamin B3, peanuts help prevent skin diseases. It also helps reduce wrinkles and dark spots.
4. Cancer Protection: A 2019 meta-analysis, which evaluated 11 studies, reported that the phytosterols in peanuts reduced prostate tumor growth by more than 40% and reduced the rate of cancer spreading to other parts of the body by nearly 50%. The next part of this article will be on the health page on December 5 .
Great spice for cold weather
The cold weather requires us to adjust our diet and lifestyle to maintain good health. And there is a spice that can protect you during the cold season naturally.
It is turmeric. You should add this spice to your daily diet during the cold season.
The weather turns cold, requiring us to adjust our diet and lifestyle to maintain good health.
According to traditional medicine, turmeric has many medicinal properties, especially when the weather turns cold. Turmeric has many anti-inflammatory and antibacterial properties. It also helps arthritis patients control their symptoms.
Here are some simple ways to use turmeric in winter.
Drink turmeric milk. Turmeric milk is a powerful source of antioxidants. You can drink a cup of turmeric milk before going to bed. It will keep you warm and reduce the symptoms of cold and cough.
Turmeric is also beneficial for diabetics because it helps control blood sugar. Remember to add a little pepper to help absorb curcumin better. Start your day with health news to see more of this article!
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