The best time of day to walk for maximum benefits

However, walking at a certain time of day also brings certain benefits, depending on each person's personal health and fitness goals.

walk in the morning

Morning walks can be great for a number of reasons, according to health news site Verywell Health.

Weight control and fat burning: Regular morning exercise, before eating, will encourage the body to burn fat much more effectively than exercising later in the day, after a large meal has been eaten. Therefore, it is especially beneficial for obese people.

Thời điểm tốt nhất trong ngày để đi bộ đạt lợi ích tối đa - Ảnh 1. — Morning walks can be great for many reasons.

Promote blood circulation to the brain: Morning walks can also help offset the harmful effects of prolonged sitting on blood circulation to the brain in overweight or obese older adults.

Improve alertness and energy levels: Walking as soon as you wake up in the morning increases levels of cortisol, the hormone that helps with alertness.

Improved sleep: Exposure to morning light can also promote the release of the sleep hormone melatonin, which promotes better sleep at night.

Walk after lunch or in the afternoon

Walking after lunch or in the afternoon also offers different benefits than walking in the morning.

Reduce sitting time: This helps you sit less during the day, reducing the amount of time you spend sitting, as well as getting more exercise which is also good for your heart.

Helps balance blood sugar: Walking after eating can also help balance blood sugar. Research shows that walking after eating has such an impact on blood sugar levels that it can prevent both mild inflammation and cardiovascular disease, according to Verywell Health.

Improved mood: A midday or afternoon walk can also improve mood, especially if you walk in green spaces or near nature. Research has found that walking in green spaces during the day helps reduce stress, anxiety, and depression.

Thời điểm tốt nhất trong ngày để đi bộ đạt lợi ích tối đa - Ảnh 2. — Walking after lunch or in the afternoon also has different benefits than walking in the morning.

Evening walk

Evening walks also have many benefits:

Reduce stress at the end of the day: Walking in the evening can help relieve feelings of stress and tension, promoting a sense of well-being.

Health benefits of walking at any time

While choosing the right time will help form a consistent habit, walking at any time of day can boost overall physical activity, providing many health benefits, including:

Improve heart health.
Reduce the risk or severity of chronic disease.
Improve mental health.
Improve sleep quality.
Increase longevity.
Improve immune function.
Slows down the aging process and prevents age-related diseases.
Improve cognitive function.

Choose the right time to walk

The best way to choose when to walk is to consider your goals and your schedule. While walking is beneficial at any time, the most important thing is to choose a time that ensures consistency. Walking regularly will ensure you reap both short-term and long-term health benefits.

Source: https://thanhnien.vn/thoi-diem-tot-nhat-trong-ngay-de-di-bo-dat-loi-ich-toi-da-185250720003027992.htm