In cold weather, doctors reveal the surprising effects of a hot glass of lemon and honey

Cold weather brings with it the onset of colds and flu. Doctors suggest the perfect remedy to warm up the body and soothe the throat during this time: a glass of hot lemon and honey.

Dr. Emily Dashiell, a physician at Naturopathic Wellness, said: “Many people find that drinking hot drinks when they have a cold helps. My research and experience shows that hot lemon water with honey can be helpful for coughs, sore throats, and runny noses,” according to Verywell Health.

Hot lemon honey warms the body and soothes the throat

Hot lemon water with honey is a warm drink that is often used as a home remedy for cold and flu symptoms. It is especially good when you have a cough or a stuffy nose. The lemon juice helps relieve congestion and the honey soothes the throat. Its ingredients can improve coughs, runny noses, and sore throats.

The ingredients, which include honey, lemon, and hot water, all work to improve cold symptoms.

Honey. This is a scientifically proven cough remedy. Honey can improve coughs because it coats the throat and soothes irritation. It also has antibacterial properties that can fight certain bacteria and viruses to prevent illness.

Lemon juice. Lemon juice is rich in vitamin C. Research shows that taking vitamin C when you have a cold can shorten the duration and reduce the severity of symptoms. Regularly consuming foods containing vitamin C or taking vitamin C supplements may reduce your risk of getting a cold.

Hot water. Drinking hot water can help you feel better when you have a respiratory illness. Research shows that a mixture of hot water and steam can clear nasal passages and soothe a sore throat.

Cold weather is the time for colds and flu to break out, along with unpleasant symptoms like coughs, sore throats and runny noses.

Drinking hot drinks like hot lemon water with honey can improve coughs, soothe runny noses, and soothe sore throats. Drinking steaming hot drinks can also relieve sneezing, chills, and fatigue.

Research shows that drinking room temperature lemon water with honey can also improve coughs, runny noses, and sneezing. However, it will not clear up a stuffy nose or improve a sore throat.

How to mix hot lemon juice with honey

Add honey and lemon juice to a glass. Add hot water, stir, and adjust to taste. If desired, add 1-2 slices of fresh ginger, according to Verywell Health.

Source: https://thanhnien.vn/troi-lanh-bac-si-tiet-lo-tac-dung-bat-ngo-cua-ly-chanh-nong-mat-ong-18524121818152248.htm