How to drink tapioca starch for best benefits?

Master, Doctor Kieu Xuan Thy , Deputy Head of Facility 3, University of Medicine and Pharmacy Hospital, Ho Chi Minh City, replied: Kudzu is a precious traditional medicine, the roots develop into large, firm, plump tubers and contain a lot of starch. The main medicinal part is also from the tubers.

Bác sĩ 24/7: Uống bột sắn dây sao cho có lợi nhất? - Ảnh 1. — Arrowroot is used as a drink to quench thirst on hot days.

In traditional medicine, kudzu is also called cat can. It is a medicinal herb that has the effect of clearing heat, generating new fluids, strengthening the spleen, relieving heat (heat), detoxifying alcohol... used to treat heat-related diseases, diarrhea, restlessness,...

Kudzu is widely used among the people and to this day is still used as a drink to quench thirst on hot days.

Some ways to use tapioca starch for good health

Arrowroot water : Mix about 3 - 4 tablespoons of arrowroot powder with filtered water, you can add a little sugar and stir well. You can add a little lemon juice and ice to enjoy.

Thick tapioca starch water : Mix a sufficient amount of tapioca starch (about 3 spoons) with a little filtered water until the powder dissolves, then add boiling water and stir well until drinkable. You can add ice and enjoy.

Arrowroot and Coix Sweet Soup : Use 300 - 400 ml to cook with 30 grams of white peony, then cook for about 30 - 45 minutes, then remove the residue. Add 50 grams of Coix to the boiling white peony water and cook until soft, add longan to make the sweet soup a little sweet to reduce the amount of sugar used. When the water boils again, slowly add the mixture of filtered water mixed with 1/2 cup of arrowroot powder and stir gently until finished. Eat while still warm (do not use with ice), chew thoroughly and swallow slowly in small sips. In addition to its cooling effect, this sweet soup also helps reduce stress and reduce symptoms of gastric reflux.

In addition, there are many ways to use tapioca starch that are beneficial for health. However, because it is a heat-clearing medicine with specific indications and contraindications, if you intend to use it for a long time, please consult a specialist.

When should not use tapioca starch?

People with tired constitution, cold hands and feet.
People diagnosed with yin deficiency and fire excess, injury and food deficiency.
A person with a fever feels cold.
Pregnant women should consult a specialist.
Do not use tapioca starch that has changed color, smell, or appears moldy.
You should only drink 1 glass of kudzu water per day.
Do not use for too long. Do not add too much sugar to tapioca starch.

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