Specialist Doctor 1 Nguyen Thu Ha,FPT Long Chau Pharmacy System, said that for older people, changes in metabolism, reduced muscle mass and hormonal changes make it more difficult to reduce visceral fat. However, we can control visceral fat through diet.
Below are 3 drinking habits that help reduce visceral fat for the elderly that you can refer to.
Green tea is one of the drinks that has many benefits for overall health.
Photo: AI
Drink green tea
Green tea Green tea is one of the healthiest drinks and has many benefits for overall health. Not only does this tea reduce the risk of cancer, improve brain health, improve dental health, but it has also been linked to weight loss.
The weight loss properties of tea come from polyphenols, which improve metabolism. This is important because metabolism begins to slow down as we age. A study in China found that moderate consumption of green tea helped reduce visceral fat in adults.
Do not overuse artificial sweeteners
Doctor Thu Ha said, many people use artificial sweeteners instead of sugar when losing weight, or using sugar-free soft drinks instead of soft drinks with the desire to reduce sugar intake. However, these sweeteners can cause weight gain and fat storage in the form of visceral fat. For older people, the body's metabolism gradually slows down, so the metabolism of these artificial sweeteners is not as optimal as when they were younger.
Reducing your intake of artificial sweeteners can help reduce visceral fat. Start by ditching sugar-free sodas and other artificially sweetened beverages and replace them with healthier alternatives.
Drink plenty of water
Staying hydrated is one of the habits that helps reduce visceral fat and control overall weight. Water contains no calories and does not cause weight gain when consumed, so staying hydrated helps the body function more efficiently, supports metabolism and controls weight. Drinking water, especially right after waking up, can increase the metabolic rate by up to 30% over a period of time, helping to burn calories. Water reduces hunger and cravings, helping you control the amount of food you take in. In addition, water helps the body eliminate toxins, while supporting the fat loss process.
Although not directly related to visceral fat or weight loss, many new studies show that drinking plenty of water and staying hydrated is very important for the process, said Dr. Thu Ha. Healthy aging. A new study published in The Lancet suggests that chronic dehydration can shorten life expectancy and increase the risk of chronic disease. For people over 50 who want to reduce visceral fat and live longer, staying hydrated is a beneficial option.
Source: https://thanhnien.vn/3-thoi-quen-uong-nuoc-giup-giam-mo-noi-tang-cho-nguoi-lon-tuoi-185250913101341775.htm
Comment (0)