4 ways to help reverse prediabetes

A diagnosis of prediabetes does not mean that a person will develop diabetes. This diagnosis is a warning that the person needs to make adjustments to control blood sugar and avoid type 2 diabetes.

Diabetes occurs when a person cannot control their blood sugar, causing it to rise too high or fall too low. This is a chronic condition that cannot be cured and the person must learn to live with the disease, according to the health website Healthline (USA).

Eating foods with complex carbohydrates like potatoes can help stabilize blood sugar.

Prediabetes is an abnormally high blood sugar level, but not yet type 2 diabetes. However, without timely intervention, prediabetes will develop into diabetes. To prevent or even reverse prediabetes, patients need to apply the following measures:

Eat healthy

One of the main risk factors for prediabetes is an unhealthy diet high in sugar, unhealthy fats, and calories. A healthy diet can help control blood sugar and prevent prediabetes from progressing. This diet prioritizes vegetables, fruits, lean meats, and whole grains.

Losing weight

Being overweight or obese is one of the main factors that cause prediabetes. Therefore, it is important for people with prediabetes to keep their body fit, healthy and not overweight or obese.

Studies show that losing just 5-10% of your body fat is enough to help improve blood sugar and reverse prediabetes. To lose weight, in addition to eating healthy, people need to combine it with regular exercise.

Quit smoking

Smoking increases the risk of heart disease and lung cancer. It is also a major risk factor for insulin resistance, prediabetes, and type 2 diabetes. If you have difficulty quitting on your own, you can seek advice and support from your doctor.

Eat less white starch

Starch is one of the important nutrients for the body. If we want to be healthy, we cannot avoid eating starch. However, white starch contains a lot of calories, little minerals and fiber. Eating a lot will easily increase blood sugar, cause calorie surplus and weight gain. This condition over time will easily lead to prediabetes and type 2 diabetes.

Therefore, experts recommend that people eat complex carbohydrates, which contain vitamins, minerals and fiber. These carbohydrates are potatoes, brown rice or oats, according to Healthline .

Source: https://thanhnien.vn/4-cach-giup-dao-nguoc-tinh-trang-tien-tieu-duong-185241029131133218.htm