5 types of fruit that help cool the liver

When experiencing heat in the body, acne..., the liver may be one of the first organs that needs care.

A healthy liver not only helps detoxify but also helps regulate body temperature, sleep well and improve skin. Some fruits are rich in antioxidants, juicy, have the ability to support liver function, help cool and reduce the symptoms of heat in the body, according to the health website Verywell Health (USA).

Pomegranates contain many nutrients that help protect liver cells from damage.

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The following fruits are scientifically proven to have cooling effects, support the liver and improve symptoms such as acne and insomnia.

Pomegranate

Pomegranates contain powerful antioxidants such as punicalagin and ellagic acid, which protect liver cells from damage and stimulate the activity of detoxifying enzymes in the liver. When the liver functions more efficiently, its ability to eliminate toxins increases.

This reduces oxidative stress, regulates hormones, and improves acne. In addition, the anti-inflammatory properties in pomegranates also soothe the body, helping you sleep better.

Berries

Berries such as strawberries, blueberries, and raspberries are rich in the antioxidant proanthocyanidin. When entering the body, this nutrient dilates blood vessels, improves blood circulation to the liver, and also participates in regulating lipid metabolism and reducing liver inflammation. All of these effects contribute to cooling the body. In addition, improving blood lipids and anti-inflammation also reduces hormonal acne.

Grape

Grapes, especially red and purple grapes, are rich in polyphenol antioxidants, such as resveratrol. Many studies have shown that polyphenols can enhance liver function, improve insulin sensitivity, and regulate blood sugar and blood lipids.

These effects help reduce metabolic stress on the liver. When insulin levels are better controlled, acne, especially hormonal acne, will improve.

Watermelon

About 92% of watermelon is water. This abundant amount of water promotes cleansing and cooling the liver more effectively. Moreover, the lycopene in watermelon has strong antioxidant effects. Regularly eating watermelon will help the body cool down quickly and improve the condition of acne caused by internal heat.

Beetroot

Beets contain nitrates and betalain pigments, which increase oxygen to the liver, improve detoxification efficiency, and protect liver cells from damage. A better functioning liver helps balance hormones, reduce acne, regulate body temperature, promote sleep, and reduce skin irritation, according to Verywell Health .

Source: https://thanhnien.vn/5-loai-trai-cay-giup-mat-gan-185250910162155946.htm