5 benefits of drinking warm ginger water in the morning

The many benefits of drinking warm ginger water in the morning may surprise many people, such as weight loss, increased immunity, improved digestive system...

Here are 5 main benefits of drinking warm ginger water in the morning, according to Entertainment Times (India).

Warm ginger water has many health benefits.

Strengthen the digestive system

A study published in the Australian Journal of Gastroenterology and Hepatology noted that ginger helps food move from the stomach to the small intestine more quickly. This can prevent discomfort and bloating, helping digestion run more smoothly and efficiently.

Ginger contains compounds gingerols and shogaols, which have anti-inflammatory properties that help soothe the digestive tract, reducing symptoms of indigestion and nausea. By promoting healthy digestion, ginger water helps your digestive system absorb nutrients from food more effectively.

Weight loss support

Research published in the European Journal of Nutrition shows that ginger can boost metabolism by increasing thermogenesis, which is the process by which the body burns calories to generate heat.

Ginger also helps curb appetite, which can prevent overeating during the day. This dual effect of boosting metabolism and curbing appetite is especially effective in aiding weight loss.

Strengthen the immune system

Ginger is rich in antioxidants, which help neutralize harmful free radicals in the body. These antioxidants play an important role in boosting the immune system and protecting against chronic diseases.

Ginger has anti-inflammatory properties that help reduce the risk of infection and support overall immune health. Drinking ginger water on an empty stomach helps maximize the absorption of these beneficial compounds, giving your immune system the best start to the day.

Helps reduce inflammation and pain

Chronic inflammation is a common factor in many diseases, including arthritis and cardiovascular disease. Active compounds in ginger, such as gingerols and shogaols, have powerful anti-inflammatory effects. Ginger can significantly reduce muscle pain and soreness, making it an excellent natural remedy for inflammation.

Improve skin health

The antioxidants in ginger help fight free radicals, which cause aging and skin damage. According to a study in the Japanese Journal of Dermatology , these antioxidants can protect the skin from UV damage and improve skin elasticity. Ginger's anti-inflammatory properties can help reduce acne and other skin irritations.

How to make ginger water

• Peel and thinly slice a small piece of fresh ginger.
• Boil water and add ginger slices.
• Simmer for about 10 minutes to extract the flavor and beneficial compounds.
• Strain the water and let it cool before drinking. For added flavor and benefits, add a squeeze of lemon or a spoonful of honey.

Source: https://thanhnien.vn/5-loi-ich-khi-uong-nuoc-gung-am-vao-buoi-sang-185240711182726772.htm