5 dishes to help firm abdominal muscles

"Diet plays an important role in your efforts to get defined abs because it affects your body fat percentage," says American nutritionist Trista Best, according to the health and nutrition website Eat This, Not That!

To get defined abs, people must reduce body fat while developing and maintaining abdominal muscle mass. The best foods for toned and defined abs include:

Chicken breast

When developing muscles, whether abdominal or other muscle groups, lean meat rich in protein is indispensable. Every 100 grams of chicken breast has about 23 grams of protein. Thanks to the abundant protein and low fat, chicken breast helps to restore and develop muscle groups very well, including abdominal muscles.

Salmon

Salmon is a superfood thanks to its high protein and omega-3 fatty acid content.

Salmon is a superfood thanks to its high protein and omega-3 fatty acid content. Numerous studies have shown that the omega-3 fatty acids in salmon help reduce inflammation, promote weight loss, boost metabolism, and help you feel full longer. All of these benefits help people lose fat and build more defined abs.

Egg

Eggs are the top choice when it comes to building muscle mass, whether it's the abs or any other muscle group in the body.

Eggs are one of the most nutritious, inexpensive, and easily accessible foods. They are rich in protein, vitamins, and minerals. Many people know that eggs are filling and high in protein, so they regularly include them in a healthy diet. Whether you want to gain muscle mass in your abdomen, chest, biceps, or any other muscle group in your body, eggs are a great choice.

Green leafy vegetables

Leafy greens like spinach and kale are low in calories but high in fiber, vitamins, and other nutrients. They also contain phytochemicals that have been shown to help control appetite, aid digestion, and provide essential nutrients for muscle recovery.

Quinoa

Quinoa is a complete protein, meaning it contains all nine essential amino acids. This whole grain is also high in fiber, making it a great choice for building muscle and toning abs, according to Eat This, Not That!.

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