6 secrets to longevity from doctors, know as soon as possible

Living to 100 is a milestone that many people look forward to, so what is the secret? According to Dr. Howard Tucker, who will celebrate his 102nd birthday in July 2025, it is to live life to the fullest!

In 2021, renowned American neurologist Howard Tucker was recognized by Guinness World Records as the oldest practicing physician at the age of 98. He has been through a lot in life. And here are his top 6 tips for living a long life.

Living to 100 years old is a milestone many people look forward to - Photo: AI

Keep working as long as you are happy

Dr. Tucker calls retirement “the enemy of longevity.” He says: “You have to live with purpose and wake up in the morning knowing what you’re doing,” according to the health news site Best Life.

He advocates hobbies, especially outdoor ones. You need to stimulate your brain every day. Many retirees who do not maintain a daily activity routine are at high risk of cognitive decline.

Never stop learning

Don't say "I'm too old to learn," says Tucker. Volunteering, pursuing a hobby, and learning new skills can provide great mental stimulation.

Read a book

Immersing yourself in a good book requires your brain to process large amounts of new information. This is key to keeping your mind sharp.

Find ways to move your body

Exercise habits change with age, but it’s important to find ways to stay active, even if it’s just a daily walk around the neighborhood. Dr. Tucker continued swimming, running, hiking, and skiing into her late 80s.

With a treadmill and stationary bike at home, he runs at least 5 km at a brisk pace most days of the week.

Exercise habits change with age, but it's important to find ways to stay active - Photo: AI

Eat your favorite foods in moderation

While Dr. Tucker acknowledges that genetics for longevity are a good place to start, he also believes that avoiding smoking and eating healthy is just as important as enjoying favorite foods in moderation.

I have the occasional martini and steak, but not every day. We have salad at every meal and green vegetables like bok choy, broccoli and Brussels sprouts.

The real secret to longevity is that there is no secret. But we live one day at a time and die once, so we have to make the most of the time we have, he added.

Always be positive

Dr. Tucker says: You have to be happy in your work and family life. Be happy with what you do, love your friends and family, and don't worry about the future. You die once, but you live every day… focus on living, according to Best Life.

Source: https://thanhnien.vn/6-bi-quyet-song-tho-tu-bac-si-biet-cang-som-cang-tot-185250702161407544.htm