Eat the body but don't throw away the core, this series of seeds has substances that effectively help prevent cancer.

GĐXH - The neferine in this seed has been studied to have the ability to slow the growth of cancer cells.

Lotus heart - An effective cancer prevention aid

Lotus seeds (also known as lotus seeds) have a sweet taste, neutral properties, contain a large amount of protein, magnesium, potassium and phosphorus, while being low in saturated fat, sodium and cholesterol. In 100g of dried lotus seeds there are about 350 calories, 63 - 68g of carbohydrates, 17 - 18g of protein but only 2g of fat. Lotus seeds are rich in fiber, sugar-free, easy to eat and suitable for many ages.

Especially when eating, remember not to throw away the lotus heart. Polysaccharide in lotus heart has anti-inflammatory effects, protecting cells. Neferine in lotus heart has been studied to have the ability to slow the growth of cancer cells. Anti-aging enzymes in lotus seeds have the ability to repair damaged proteins, prolong life and support skin care. Eating lotus seeds regularly helps reduce blood fat and improve fatty liver condition. Flavonoids in lotus seeds help increase the strength of blood vessel walls, limiting bleeding.

Delicious dishes from lotus seeds

Lychee lotus seed tea

Lychee lotus seed sweet soup is an ideal choice to cool down on hot summer days. All you need is lotus seeds, lychees and sugar to make a sweet and refreshing dessert. The unique flavor of lotus seeds blends perfectly with the crunchy taste of lychees in the sweet enough water. This dessert will become more attractive when adding a little ice.

Delicious dishes with lotus seeds

Lotus seed milk

Lotus seed milk is not only delicious but also rich in nutrients, helping to improve the skin, maintain body shape and effectively fight the aging process. You can cook lotus seed milk combined with green beans, pumpkin, sweet potatoes, each way brings a unique and attractive flavor. Wake up in the morning and enjoy a cup of hot, fragrant lotus seed milk, the rich taste mixed with the sweetness, it is wonderful and worth the experience!

Chicken stew with lotus seeds

Chicken stewed with lotus seeds is a healthy dish that helps cure insomnia. The rich lotus seeds combined with shiitake mushrooms, red dates and delicious chicken in a spicy broth create a rich and attractive flavor. Try making this dish to treat your family on warm evenings.

Pigeon stewed with lotus seeds

Pigeon stewed with lotus seeds is not only one of the special lotus seed stews but also an interesting and delicious combination. To create a delicious dish of pigeon stewed with lotus seeds, you need to choose fresh pigeon meat and quality lotus seeds. After being cooked, the bowl of pigeon with lotus seeds will make you ecstatic with its attractive color and passionate aroma. The pigeon meat is fragrant, sweet, and chewy enough, mixed with fatty lotus seeds in the salty and spicy broth, creating a harmonious blend, stimulating the taste buds and truly worth enjoying. Not only rich in nutrients, regularly eating pigeon stewed with lotus seeds is also a great way to take care of the health of your family and loved ones.

Braised pork leg with lotus seeds

Braised pork leg with lotus seeds is not only a delicious dish when combining lotus seeds with chicken and pigeon, but also when combined with pork leg, creating a unique and nutritious flavor. This dish includes soft, naturally sweet pork leg, fragrant lotus seeds and crispy mushrooms, all blended in a rich broth, with a hint of coriander aroma. To enhance the flavor and nutritional value, you can add a little egg yolk to the bowl of braised pork leg with lotus seeds, creating a perfect and full flavor.

Braised pork heart with lotus seeds

If you are looking for a delicious, fragrant and flavorful dish to change the taste of your family meal, then braised pork heart with lotus seeds is a great choice! The combination of chewy, crispy, soft and sweet pork heart pieces, along with fragrant lotus seeds and a refreshing broth has created a perfect flavor for a simple but extremely attractive dish.

Lotus seed porridge

With a smooth, shimmering porridge broth, combined with chicken eggs, green onions and chopped chili, a bowl of lotus seed porridge is not only attractive in appearance but also makes you feel the rich, characteristic flavor of lotus seeds, indescribably sweet and nutty.

Lotus seed and rib soup

Lotus seed and rib soup is one of the delicious and nutritious soups that cannot be missed. In addition to pork ribs and fresh lotus seeds, this soup is also combined with carrots and broccoli, creating an elegant and full flavor. The rich broth, along with the soft and sweet pork ribs and fragrant lotus seeds, creates a wonderful flavor for this soup.

Vegetarian seaweed lotus seed soup

Vegetarian lotus seed seaweed soup is an ideal choice for a family vegetarian meal. Made from soft tofu, dried seaweed and fresh lotus seeds, this soup brings a unique and attractive flavor. The rich, refreshing broth, along with salty seaweed and soft tofu, and fragrant lotus seeds, is a delicious and nutritious soup.

Lotus seed spring rolls

If you do not know what to cook with lotus seeds, you can try this dish. Lotus seed spring rolls are a unique and delicious dish. The crispy outer shell, the inside is filled with meat, shrimp, and rich and sweet sausage, along with fragrant lotus seeds, creating a special and attractive flavor. Lotus seeds help balance the flavor, creating an attractive and appealing dish.

Source: https://giadinh.suckhoedoisong.vn/an-than-dung-bo-loi-loat-hat-nay-co-chat-ho-tro-phong-ngua-ung-thu-hieu-qua-172250917153248359.htm