Doctor shares 5 types of tea that are good for your health

Specialist Doctor 2 Huynh Tan Vu, Day Treatment Unit, University of Medicine and Pharmacy Hospital, Ho Chi Minh City - Facility 3, shares some familiar medicinal herbs in life that can be processed into tea with good effects for health.

Bitter melon tea

Fresh bitter melon, with seeds, sliced, dried, use old fruit (do not use ripe fruit). Steep in boiling water and use as tea. The substances in bitter melon have biological effects similar to insulin and stimulate the pancreas to increase insulin secretion according to the body's needs. Some components in bitter melon help the body inhibit the metabolism and absorption of sugar, prevent diabetes and stabilize blood sugar in diabetics.

Winter melon tea

Put the whole squash with skin, flesh and seeds into the pot, add brown sugar and longan, stir well, marinate for 30 minutes. Boil the squash on the stove when boiling, reduce heat to low, simmer for about 2 hours, until the squash is mushy, the squash juice is brown and thick. Scoop into a fine mesh sieve and squeeze out the juice, discard the pulp. Store the tea in a sterilized glass jar, cover tightly and refrigerate for later use.

The main ingredient of squash is water, but when absorbed into the body, it has the effect of limiting water retention. Squash helps the body eliminate toxins. Therefore, squash not only helps lose weight effectively but also has the effect of beautifying the skin.

Winter melon tea is also a popular daily drink that helps cool the body.

In addition, winter melon tea is also a popular daily drink that helps cool the body. This drink contains many antioxidants, so it is very good for the digestive system, reduces stress, fatigue and enhances the body's metabolism.

Artichoke tea

Artichoke tea is considered a "miracle drug" for liver disease because it cleanses toxins in the liver, because the liver has the function of filtering out toxins so it is easily contaminated. If you get used to drinking artichoke tea, you will find its taste quite strong, pleasant and quite delicious. Artichoke makes the skin smooth, less prone to acne and dryness.

Green tea

Green tea leaves contain up to 20% tannin, a substance that has strong skin-tightening and antiseptic effects. In addition, green tea also contains caffeine at a rate of 1.55%, some vitamins B1, B2 and C.

Green tea helps keep the mind sharp (for both the young and old) and fights depression. Aromatic compounds and theanine help reduce stress, fight allergies, and relax the brain. Caffeine in the form of tannate compounds refreshes the mind, increases heart activity, and reduces fatigue.

Antioxidants in green tea also help prevent cardiovascular disease and reduce bad cholesterol.

In addition, antioxidants in green tea also help prevent cardiovascular disease, reduce bad cholesterol, prevent arteriosclerosis, and prevent stroke.

Sophora japonica tea

Sophora japonica flowers have the effect of increasing the strength of blood vessels and stopping bleeding. It also helps strengthen heart muscle contractions, lower blood pressure, lower blood fat and slow down the process of atherosclerosis. Roast Sophora japonica flowers, put them in boiling water and steep, then drink the water.

Notes on use

However, Dr. Vu recommends that for herbal tea to be effective, it is necessary to use the correct dosage, not to abuse it, and not to drink a type of tea regularly as it can have a negative effect on digestion, as tannin in green tea reduces the ability to absorb iron and vitamin B1...

People with illnesses must have the guidance of a specialist when using herbal tea, if used incorrectly, the illness may become worse. For people without illnesses, drinking too much herbal tea can lead to drug poisoning. People who are taking medication should consult a doctor before using herbal tea to avoid unwanted interactions.

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