The holidays are a time for celebration, warmth and togetherness, but they can also be a time when self-indulgence leads to stress and potential health risks during the holidays.
Experts at BJC Health Care Hospital System (USA) have shared 4 heart-healthy eating tips so that you and your family and friends can safely enjoy the holidays.
1. Serve heart-healthy snacks and drinks
Prepare a variety of holiday snacks such as fruits, nuts, whole grain crackers with cheese or seed cakes.
Instead of the usual sugary snacks, offer your guests low-sugar, heart-healthy alternatives. Prepare a variety of holiday snacks such as fruit, nuts, whole-grain crackers with cheese or nut cakes, according to BJC Health Care.
For dessert, opt for lower-sugar options like applesauce, homemade fruit sorbet, or low-fat, unsweetened yogurt with fresh berries and nuts.
For drinks, avoid heavy, sugary cocktails and instead serve low- or no-alcohol drinks. Offer sparkling water mixed with fruit slices like oranges, berries, or lemons for a refreshing, low-calorie option.
Additionally, heart-healthy beverages like herbal or green tea provide a warm, refreshing drink without added calories.
2. Encourage portion control
An easy way to do this is to use smaller plates for main meals and snacks. This encourages you and your guests to take smaller portions, giving you the opportunity to try a variety of foods without feeling too full.
Additionally, lighter, healthier dishes like salads and vegetables should be served first, followed by heavier dishes, allowing guests to fill up on nutritious foods before moving on to more indulgent options. This strategy promotes portion control and ensures a balanced meal.
3. Encourage people to exercise
On Tet holiday, we should also take some time to exercise.
Plan some light, active play.
Dancing is a great way to encourage physical activity. Create a holiday playlist and get your guests up and dancing.
4. There are dishes for dieters
When planning a healthy party, consider your guests' dietary needs. Make sure your menu includes gluten-free, vegan, or sugar-free options and low-carb options for those with diabetes. Clearly label dishes so guests can easily identify which foods they can safely enjoy, according to BJC Health Care.
Source: https://thanhnien.vn/bo-tui-4-meo-an-uong-tot-cho-tim-trong-nhung-ngay-tet-18525012414191605.htm
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