Nuts are rich in fiber.

Fiber is an essential component of a healthy diet, playing an important role in aiding digestion, controlling blood sugar, lowering cholesterol and maintaining a healthy weight.

Instead of relying solely on fruits and vegetables, many people are turning to fiber supplements from nuts, according to the health site Verywell Health .

Mr. Sohaib Imtiaz, a medical expert in the US, pointed out that nuts are rich in fiber. In addition, these nuts also contain many vitamins, minerals and plant compounds that are beneficial for overall health.

Flaxseed

Flaxseeds are one of the highest fiber seeds, second only to chia seeds. They are also high in protein and alpha-linolenic acid (ALA), a plant-based omega-3 that has been shown to improve heart health.

According to research, ALA can help reduce inflammation and protect the cardiovascular system against the risk of chronic disease.

Pumpkin seeds not only provide fiber but also contain lots of calcium and magnesium.

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Pumpkin seeds

Pumpkin seeds not only provide fiber but are also rich in calcium and magnesium. These are two minerals that are important for bone health and many other functions in the body. They help maintain stable blood pressure, improve sleep and boost immunity.

Sesame seeds

Sesame seeds are a rich source of B vitamins, especially B1, B3 and B6. These vitamins play an essential role in metabolism, energy production and maintaining a healthy nervous system.

However, it should be noted that sesame seeds can cause allergies in some people, so you should use them with caution.

Almonds are rich in fiber

One ounce of almonds provides nearly half of your daily vitamin E needs. This is an important antioxidant that helps boost your immune system and protect your cells from free radical damage.

In addition, almonds are also rich in fiber, which helps improve digestion and nourish beneficial bacteria in the intestines.

Chestnut

Chestnuts contain high levels of vitamin B1 (thiamine) and B6, which play an important role in supporting the nervous system and helping the body convert food into energy more efficiently.

Additionally, chestnuts are also lower in calories than many other nuts, with only about 159 calories per 28 grams.

Adding walnuts to your diet may help reduce bad cholesterol levels in your blood.

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Walnut

Walnuts provide essential minerals such as copper, magnesium, calcium and potassium, which are essential for bone health, blood pressure and muscle function.

According to research, adding walnuts to your diet can help reduce bad cholesterol levels in the blood, thereby supporting a healthy heart.

Peanut

Despite being lower in calories than many other nuts, peanuts still provide significant nutritional value.

They contain resveratrol, phenolic acids, flavonoids and phytosterols. These are active ingredients that can help reduce cholesterol, thereby reducing the risk of cardiovascular disease.

Source: https://thanhnien.vn/cac-loai-hat-giau-chat-xo-185250618230036707.htm