Be careful! Men who exercise like this may have difficulty conceiving.

However, research has highlighted that excessive exercise in men can affect fertility, according to the Times Of India.

Considering the elevated oxidative stress, chronic inflammation, and hypothalamic-pituitary-gonadal axis function, overtraining may have adverse effects.

Here are the harmful effects of overtraining on male fertility.

Lifting weights that are too heavy and training for too long can lower levels of the male hormone testosterone.

Lower levels of the male hormone testosterone

Lifting weights that are too heavy and too long can lower levels of the male hormone testosterone. The American Journal of Men's Health highlights how rigorous workout regimens reduce sperm count.

Therefore, it is necessary to achieve a balance in exercise duration and intensity to ensure hormonal balance and male reproductive health.

Increased scrotal temperature

Scrotal temperature can increase due to prolonged high temperatures during strenuous workouts with tight clothing or long cycling sessions. This increase in temperature can be detrimental to sperm motility and production. To prevent this threat, it is necessary to take precautions such as wearing loose-fitting clothing and ensuring that the gym is well ventilated.

Excessive exercise can reduce sperm count

Oxidative stress and DNA damage

Excessive exercise can generate free radicals, which can damage DNA and cause oxidative stress in sperm cells. This can reduce the chance of fertilization and increase the risk of miscarriage. This highlights the importance of balancing training volume and recovery time to ensure sperm cell integrity.

Hormonal imbalance and inflammation

Excessive exercise disrupts the hormonal balance needed for healthy reproduction. Disruption of reproductive hormones leads to lower sperm count and quality. In addition, excessive exercise causes chronic inflammation, further damaging the function of the testicles and epididymis, further aggravating fertility problems, according to the Times Of India.

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