Girl lost 45kg in a year thanks to simple exercise

Samantha Abreu when she weighed 110kg - Photo: SWNS

According to The New York Post , Abreu struggled with her weight and had a penchant for eating a lot of processed foods. Thanks to a very simple yet effective exercise, she lost more than 45kg in just one year.

Surprisingly effective exercise

At one point, Abreu weighed more than 110kg. With this health condition, the long nursing shifts quickly exhausted her. In addition, thanks to her daily work, Abreu saw elderly patients struggling to move, with many limitations.

"When I was little, I didn't like to exercise. I would even cry if someone asked me to go for a walk," the 25-year-old recalled. She also secretly ordered fast food before her parents came home and found out.

"I had such a need to eat that sometimes I felt uncomfortable," Abreu said.

The turning point came during the COVID-19 lockdown. With a lot of stress in his work and life, Abreu chose walking to improve his mental health, but did not expect the physical benefits the sport brought.

She discovered the positive effects of exercise, and from there she was motivated to adjust her diet. Although she didn't make any drastic changes, Abreu still controlled her portions and made healthier food choices, avoiding processed foods.

Today, the 25-year-old is healthier and slimmer. She walks about 10,000 steps a day, goes to the gym four times a week and even incorporates a 5km run.

After a year of losing 45kg, Abreu said she feels more "comfortable and secure".

Now, the 25-year-old girl is healthier and slimmer - Photo: SWNS

Every day, she walks about 10,000 steps, goes to the gym four times a week and even incorporates a 5km run - Photo: SWNS

Walk 30 minutes every day

According to Better Health, walking is a great way to improve or maintain overall health. Just 30 minutes of walking a day can improve cardiovascular health, strengthen bones, reduce excess body fat, and increase muscle strength and endurance.

Walking can also reduce your risk of diseases such as heart disease, type 2 diabetes, osteoporosis, and some cancers. Unlike some other forms of exercise, walking is free and does not require any special equipment or training.

Walking can be done at any time of the day and at your own pace, and is low impact and low risk of injury. It is a great option for overweight people, the elderly, or those who have not exercised for a long time.

Some tips for safe and effective walking

Use designated pedestrian zones. Watch for vehicles if you walk at night or early in the morning.

Wear comfortable shoes and clothing that do not hurt your heels or cause discomfort.

Drink plenty of water before and after walking to stay hydrated.

Apply sunscreen to avoid sunburn, even on cloudy days.

Choose a starting speed that is appropriate for your age and fitness level, then gradually increase it, such as choosing an area with slopes, hills, or increasing your speed.

You can choose different walking routes to add something new to each workout.

You can invite your friends or family to walk together. This is not only an opportunity to bond with each other, but also to spread healthy habits to each other.

If walking with children, make sure the route and walking time are appropriate for their age.

If you don't have time to walk during the week, the simplest way is to use the stairs instead of the elevator.

Source: https://tuoitre.vn/co-gai-giam-45kg-mot-nam-nho-bai-the-duc-don-gian-20240313160300502.htm