Follow this menu all week, even if you're not a chef you can still have a delicious meal.

GĐXH - The headache every morning with the question "What to eat today?" will no longer be a nightmare if you have a scientific, simple and economical daily menu. The article below will suggest you how to create a menu with enough dishes - enough nutrients - enough fun for the whole week, making home-cooked meals easier and more interesting than ever.

Why do women need to plan a daily menu?

Planning a daily menu not only helps you save time thinking about dishes, but is also a smart way to control expenses, ensure nutrition and limit food waste. Instead of having to worry about choosing dishes every day, a clear menu for the whole week will help you be more proactive in going to the market, preparing ingredients and balancing reasonable food portions for each family member.

Benefits of applying daily menu for family

A scientific daily meal menu helps maintain variety in dishes, avoiding repetition that makes the whole family bored. At the same time, the flexible combination of food groups such as meat, fish, green vegetables, eggs, tofu, etc. will ensure providing enough essential nutrients. This is also the secret to help modern families balance between busy work and taking care of family meals every day.

Daily menu of the week: Suggestions for nutritious, easy-to-cook family meals with no duplicate dishes

Day (lunch or dinner)	Menu
Day 1	- Savory dish: Braised pork with quail eggs - Soup: Shrimp and cabbage soup - Side dish: Fried tofu with fish sauce and onions
Day 2	- Savory dish: Mackerel in tomato sauce - Soup: Pumpkin soup with minced meat - Side dish: Sweet and sour cucumber salad
Day 3	- Savory dish: Chicken stir-fried with lemongrass and chili - Soup: Malabar spinach and crab soup - Side dish: Grilled eggplant with scallion oil
Day 4	- Savory dish: Baby back ribs braised in coconut water - Soup: Amaranth soup with dried shrimp - Side dish: Salted eggplant
Day 5	- Savory dish: Stuffed tofu with tomato sauce - Soup: Sour basa fish soup - Side dish: Stir-fried water spinach with garlic
Day 6	- Savory dish: Grilled pork vermicelli - Soup: Fried spring rolls - Side dish: Green bean dessert with coconut milk
Day 7	- Savory dish: Chicken hotpot with sour leaves - Soup: Lotus root salad with shrimp and meat - Side dishes: Watermelon, dragon fruit

12 family meal suggestions for a daily menu that is not boring

Menu 1

- Crispy fried fish

- Steamed chicken with lemon leaves

- Pumpkin and bone soup

- Stir-fried beef

- Dessert apple

Simple but nutritious daily menu for a family of 4.

Menu 2

- Roast pork belly

- Nem thinh

- Chicken feet salad mixed with mango

- Boiled peanuts

- Mango

Suggested family meals based on daily meal menu without repeating dishes.

Menu 3

- Fried spring rolls

- Boiled meat

- Nem thinh

- Fried beans

- Raw vegetables

- Orange dessert

Weekly menu with easy-to-find ingredients, cost-effective and still delicious.

Menu 4

- Beef stew

- Boiled vegetables

- Bread

Chicken salad

- Kimchi

- Dessert pomelo

A sample daily home cooked meal menu for busy working people.

Menu 5

- Boiled chicken

Chicken salad

- Steamed shrimp in coconut water

- Fried catfish with galangal

- Pineapple dessert

Delicious dishes every day in the summer family menu, cool and delicious.

Menu 6

- Stir-fried squid with vegetables

- Boiled vegetables

- Lighter

- Garlic ribs

- Boiled pig stomach

- Dessert: Cantaloupe

Daily dinner menu helps balance nutrition and taste.

Menu 7

- Crab and Malabar spinach soup

- Fried squid

Steamed shrimp

- Pickled eggplant

- Strawberry dessert

Smart circular menu: 7 days of no duplicate dishes, easy to cook, easy to remember.

Menu 8

- Boiled vegetables

- Onion-marinated beans

Steamed clams

- Pickled kohlrabi

- Sapodilla dessert

Suggested daily budget dinner menu for students and renters

Menu 9

- Boiled vegetables

- Lighter

- Salt-roasted chicken cartilage

- Chinese sausage

- Sweet and sour pickled eggplant

- Watermelon

Traditional meals according to a healthy daily menu

Menu 10

- Fried river shrimp

- Fried sour sausage

- Dried bamboo shoots cooked with pig's feet

- Spring onion spring rolls

- Kimchi

- Star fruit dessert

Daily menu to improve health and limit fat

Menu 11

- Boiled pork intestines

- Boiled water spinach

- Braised meat with quail eggs

- Nem thinh

- Salted eggplant

- Dessert sliced ​​jackfruit

Simple daily menu sample for mothers taking care of young children at home

Menu 12

- Malabar spinach soup with lean pork

BBQ ribs

- Bread

- Spicy eel sauce

- Green grapes for dessert

Home-cooked meals full of emotions from a standard Vietnamese daily meal menu.

Source: https://giadinh.suckhoedoisong.vn/cu-theo-thuc-don-nay-la-ca-tuan-khong-phai-dau-bep-cung-co-bua-com-ngon-lanh-canh-dao-172250623145948709.htm