Walking with this could be high cholesterol

Start your day with health news, readers can also read more articles:   Little-known signs on the feet when waking up can warn of heart disease; Why do diabetics need to pay more attention to drinking water?; Dark urine after gym, when is it a dangerous sign?...

Doctor: Signs when walking warn of dangerously high cholesterol levels

In this article, experts reveal a sign in your feet while walking that warns of dangerously high cholesterol levels.

High cholesterol usually doesn't cause any symptoms until it reaches dangerous levels.

There is a sign that high cholesterol levels occur in the legs while walking.

Dr. Kunal Patel, a cardiologist at the NJ Heart Institute (USA), warns of a dangerous complication of high cholesterol that occurs in the legs.

The feet are quite far from the heart, but they are also at risk for complications from high cholesterol, Dr. Patel notes.

It's peripheral artery disease. This occurs when too much cholesterol builds up in the blood vessels, narrowing the arteries in your legs.

Symptoms may include numbness and tingling in the legs or feet. Loss of sensation can increase the risk of ulcers and slow wound healing.

Another common symptom of too much cholesterol is leg pain, especially when walking, which is relieved after a few minutes of rest. The next part of this article will be on the health page on October 1.

Little-known signs on the feet when waking up can warn of heart disease

When you wake up in the morning, there is one warning sign you should not ignore: swollen ankles.

Heart disease often develops over time and there may be early signs or symptoms before the disease becomes serious. One sign of heart disease is swelling in the ankles.

Heart disease is the leading cause of death worldwide.

According to the UK National Health Service (NHS), when the heart fails, it cannot pump blood around the body properly, leading to fluid buildup elsewhere in the body, especially in the legs and ankles, causing swelling.

Swollen legs can appear in the morning, but usually gets worse later in the day, says the NHS.

Some heart diseases gradually make the heart weak or stiff, unable to pump blood and pump blood properly. These conditions include narrowed arteries in the heart and high blood pressure. You can read more about this article on the health page on October 1 .

Why do diabetics need to pay more attention to drinking water?

When it comes to factors that affect blood sugar levels, water is often overlooked. But drinking enough water is incredibly important.

Nutritionist Esther Tambe, founder of Esther Tambe Nutrition Center (USA), said dehydration greatly affects blood sugar levels.

Water plays a very important role in blood sugar levels.

Dehydration occurs when a person does not drink enough water for the body's needs. Therefore, drinking less water or not drinking enough water is not good for people with diabetes.

There are several reasons: Dehydration makes blood thicker and can alter hormones involved in blood sugar control.

Esther Tambe notes that, in addition to insulin, a hormone that regulates blood pressure and osmotic balance is vasopressin. The body's hydration status affects the secretion of this hormone. Research published in the medical journal Diabetes Care shows that vasopressin also plays a role in regulating blood sugar levels. Start your day with health news to see more of this article!

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