According to experts, perilla leaf water is very good for health, but what will happen if you regularly drink perilla leaf water?
Health benefits of perilla leaves
Oriental medicine believes that perilla leaves have the effect of strengthening the spleen, benefiting qi, and relieving colds. Therefore, if you have a cold, you can use perilla leaves to improve your condition.
In addition, women who drink perilla leaf water also have the effect of purifying the body, detoxifying, preventing acne, and beautifying the skin. Drinking perilla leaf water helps reduce joint pain because perilla leaves have high antibacterial properties. Perilla leaves are rich in carotene, vitamin C, B2, helping to enhance the immune function of the human body.
Drinking too much perilla leaf water is not good for your health.
What happens if you drink too much perilla leaf water?
According to experts, although perilla is good for health, experts advise against drinking too much perilla juice for a long time. If you drink too much perilla juice for a long time, it will lead to bloating, flatulence, and body weakness.
You should divide the amount of perilla leaf water into small portions for each drink. Each session of perilla leaf water should not be drunk for too long.
Perilla leaves also contain a lot of oxalic acid, if consumed regularly will accumulate a large amount of oxalic acid in the body. A large amount of oxalic acid deposited in the body can easily damage the nervous system and digestive system.
People who should not drink perilla leaves
According to experts, perilla leaves are warm in nature, so people with symptoms of heat in the body should not drink it because it can make the disease worse. In addition, carp and perilla should not be combined together to avoid causing heat and causing acne.
Source: https://vtcnews.vn/dieu-gi-xay-ra-neu-ban-uong-qua-nhieu-nuoc-la-tia-to-ar822158.html
Comment (0)