Good breakfast time for people with high blood pressure

'Did you know that breakfast can have a huge impact on your blood pressure? Research shows that people who skip breakfast are more likely to have high blood pressure'. Start your day with health news to see more of this article!

Starting a new day with health news , readers can also read more articles: Doctors recommend great exercises to protect overall health for people over 50; 4 unstable causes of rapid heartbeat ; Although good drinks, people with diabetes should avoid them...

What is the best time for people with high blood pressure to eat breakfast?

Breakfast is the most important meal of the day. But did you know that breakfast can have a big impact on your blood pressure? Research shows that people who skip breakfast are more likely to have high blood pressure.

But when is the best time to eat breakfast to reap the benefits? Here, experts reveal the best time to eat breakfast if you have high blood pressure.

Breakfast is the most important meal of the day. But did you know that breakfast can have a big impact on your blood pressure?

Nutritionist Vandana Sheth, a diabetes educator in the US, recommends that patients with high blood pressure eat breakfast within 1 hour of waking up to promote healthy blood pressure.

This timing will help the body maintain balanced blood sugar from the start, reduce stress on the cardiovascular system and promote stable blood pressure, explains Vandana Sheth.

Routhenstein agrees, adding that eating within 30 to 60 minutes of waking can help control blood pressure by reducing levels of the stress hormone cortisol, improving insulin sensitivity, and providing nutrients that help lower blood pressure.

However, if you cannot eat within 1 hour after waking up, eating at any time is still better than skipping breakfast, because this meal is very useful for people with high blood pressure. The next content of this article will be on the health page on December 22.

4 causes of irregular heartbeat

Heart palpitations are a condition in which the heart suddenly beats harder, faster, or irregularly. The person may feel this irregular heartbeat in the chest. Several problems can cause this condition.

Heart palpitations can come and go for a short while or last longer. They can be frightening, but most of the time they are not serious.

Anxiety disorders can cause an abnormally fast heartbeat.

Factors such as over-exercising, dehydration, not getting enough sleep or drinking too much caffeine or alcohol can lead to a rapid heartbeat. These are all lifestyle factors.

Common health problems that cause sudden rapid heartbeat include:

Arrhythmias. Normally, the heart beats regularly due to the functioning of the heart's conduction system. When this system malfunctions, arrhythmias can occur. Many arrhythmias are harmless. However, others require investigation and treatment, such as atrial fibrillation, bradycardia, and supraventricular tachycardia.

Medication side effects. Medications that can cause an irregular heartbeat as a side effect include asthma medications, high blood pressure medications, antihistamines, antibiotics, antidepressants, and antifungals.

People who often experience palpitations and irregular heartbeats may have side effects from medication. Patients should talk to their doctor to change medication if necessary. The next content of this article will be on the health page on December 22.

Although this drink is good, people with diabetes should avoid it.

Herbal teas are a popular beverage that has many health benefits due to their high levels of antioxidants and anti-inflammatory compounds. They are beneficial for people with high blood sugar. However, not everyone should drink them.

Chamomile tea is good for health, but the ingredients in the tea can interact with some diabetes medications.

While herbal teas can be beneficial for people with high blood sugar, such as those with prediabetes or diabetes, not everyone should drink herbal teas. Many people with type 2 diabetes need to take medication every day to control their blood sugar.

However, nutrients in some herbal teas interact with medications, causing blood sugar to drop abnormally low, leading to hypoglycemia and other health problems.

Herbal teas that people taking diabetes medication should avoid include:

Aloe vera tea. Aloe vera, also known as aloe vera, contains many nutrients that are beneficial for the skin and hair. This plant is also processed into herbal tea. Aloe vera tea is very effective in reducing blood sugar, blood pressure and cholesterol in the blood.

Therefore, if you take aloe vera tea and blood sugar control drugs at the same time, it can cause blood sugar in diabetics to drop to very low levels. Severe hypoglycemia can even be dangerous.

Chamomile tea. Chamomile tea is a caffeine-free herbal tea that helps regulate digestion, relieve stress, and promote sleep. Despite its many health benefits, chamomile tea is not recommended for people with type 2 diabetes.

Some diabetes medications, such as warfarin, can interact with the ingredients in chamomile and cause the blood to become thinner. This condition will increase the risk of heavy bleeding if you are accidentally injured. However, experts say that if you have high blood sugar but are not taking medication to control blood sugar, you can drink this tea. Start your day with health news to see more of this article!

Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-gio-an-sang-tot-cho-nguoi-huet-ap-cao-185241221230741586.htm