What is the effect of drinking guava leaf water?
Health & Life Newspaper quoted Doctor Tran Ngoc Que - Chairman of Quang Binh Oriental Medicine Association, saying that guava leaves contain many antioxidants such as tannin, flavonoid, berbagai, polyphenol, carotenoid, quercetin.
In particular, berbagai has the ability to relieve pain, fight inflammation, fight bacteria, lose weight, lower blood fat, regulate blood sugar, treat acute diarrhea or dysentery. Guava leaves are increasingly used by many people to treat diseases, improve health, prevent aging and beautify.
Guava leaf water helps control type 2 diabetes
Guava leaves contain groups of substances such as quercetin and avicularin that can reduce glucose levels in the body. Using guava leaves will help control insulin and blood sugar levels. Therefore, drinking guava leaf tea regularly can help control blood sugar levels, reducing complications caused by diabetes.
Guava leaf juice cures diarrhea
Diarrhea control is one of the most common uses of guava leaves that is trusted by people and is highly effective. Guava leaves contain a very high tannin content that can help tighten the intestinal mucosa, fight bacteria, fight viruses, reduce intestinal secretions and intestinal motility. Using fresh guava leaves or guava leaf tea also helps relieve acute abdominal pain, control loose stools and help patients recover quickly.
What is the effect of drinking guava leaf tea is a concern of many people.
Reduce blood cholesterol (blood fat)
Guava leaves contain soluble fiber and antioxidants that help reduce bad cholesterol in the body. Fresh or dried guava leaf tea helps improve cardiovascular health, prevent the formation of free radicals, and reduce the risk of stroke.
Effective weight loss and body shaping support
In case of needing to lose weight, often use fresh guava leaf juice, can help control weight and reduce cravings, thereby helping you lose weight and stay in shape very effectively.
Anti-allergy, hives
Guava leaves contain compounds that prevent allergies caused by histamine.
Guava leaf water detoxifies the liver and strengthens resistance.
Guava leaf water also helps detoxify the liver, improve the immune system, and strengthen the body's resistance. This type of water is especially good for people with weakened immune systems.
Guava leaf water supports the digestive system
Guava leaves help improve the digestion of food, reduce symptoms of indigestion, stomach pain and increase the absorption of nutrients. Because guava leaves contain some digestive enzymes that help break down difficult-to-digest foods such as starch, fat and protein, absorbing nutrients better. Guava leaves have properties that soothe the stomach, helping to prevent constipation.
Guava leaf water is an antioxidant.
Guava leaves are a source of natural antioxidants such as flavonoids, polyphenols and vitamin C… which help protect cells from damage caused by free radicals and play an important role in maintaining health, preventing cardiovascular diseases and cancer.
Skin beautification, anti-aging
The antioxidant properties of fresh guava leaves are also used in the beauty industry, helping the skin maintain its youthful appearance and preventing signs of premature aging. Using fresh guava leaves as a facial cream or on the skin is very good, it will help reduce acne, brighten the skin, reduce dark spots, and tighten pores.
Notes when using guava leaf water
The article on the Medlatec General Hospital website has medical consultation from BSCKI. Duong Ngoc Van said that although guava leaves have many benefits and are good for health, when using guava leaves, you should also pay attention to the following issues:
- Use guava leaves only in moderation. Overuse of guava leaves can cause side effects or allergic reactions.
- People with eczema need to be especially careful when using guava leaves because the extracts in guava leaves can cause skin irritation.
- You should consult your doctor before using guava leaves if you are suffering from chronic cardiovascular diseases, osteoporosis, or kidney-related diseases.
- Using guava leaves during treatment with western medicine can reduce the effects of the medicine.
Above is a summary of answers to the question "What are the effects of drinking guava leaves?". Hopefully this information will be useful and help readers apply it in their lives to better care for their health and their families.
Source: https://vtcnews.vn/la-oi-nau-nuoc-uong-co-tac-dung-gi-ar902071.html
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