Tips for a nutritious and delicious stir-fried duck with Vietnamese coriander dish for the whole family

GĐXH - Stir-fry is an extremely delicious, nutritious, easy-to-prepare dish for the whole family. The following article will introduce you to a unique and delicious way to make stir-fried duck with Vietnamese coriander.

How to choose fresh duck

For raw duck meat: You should choose to buy ducks with smooth feathers, round breasts, thick neck and belly skin. Because these ducks will have more meat. In addition, you should try to pull the 2 duck wings together, if they are just enough to cross each other, you should buy.

Avoid buying ducks with ruffled feathers because they are in the molting stage so this is not a guarantee that they are healthy.

For ready-made duck: You should choose to buy a freshly slaughtered duck with yellow skin that is not too dark, without stains or bruises on the skin.

If you press the meat with your hand and it has good elasticity, you should buy it. On the contrary, if you see the meat is deformed and does not return to its original position, it is very likely that the duck has been injected with water, so avoid buying it.

To ensure safety and peace of mind when processing, you should buy ready-made duck meat at reputable stores or establishments.

How to clean duck meat and remove odor

Rub salt on the duck's body then rinse with clean water. Next, use a mixture of white wine and sliced ​​or crushed ginger to rub and rub the duck's body to remove dirt and odors, then rinse with clean water.

For raw duck meat: You should choose ducks with smooth feathers, round breasts, thick neck and belly skin. Because these ducks will have more meat.

Use a mixture of salt and lemon juice to rub the duck's entire body until the meat is clean and odorless, then rinse with clean water.

Blanch duck meat with sliced ​​ginger and crushed shallots for about 3 minutes over medium heat, then remove and rinse with clean water.

How to choose fresh and delicious Vietnamese coriander

You should choose to buy fresh Vietnamese coriander, small leaves, with a characteristic aroma, not wilted, yellowed or with a strange smell.

Avoid buying Vietnamese coriander with large, shiny leaves because these leaves are less fragrant and not as tasty as small-leafed Vietnamese coriander.

Ingredients for stir-fried duck with Vietnamese coriander

3 kg duck meat (1 large duck); 300 gr Vietnamese coriander; 2 shallots; 4 cloves garlic; 2 chili peppers; 5 green onions; A little vinegar; 1/2 tablespoon fish sauce; 5 tablespoons cooking oil; A little common spices (salt/ seasoning powder/ MSG).

How to cook duck stir-fried with Vietnamese coriander

Prepare the ingredients

After plucking and cleaning, to remove the duck's odor, you should use a mixture of salt and vinegar to rub on the duck's body, then rinse with clean water and let it drain.

Put the duck and dry straw on the grill, grill over high heat for about 5 minutes until the duck is golden brown, remove the down feathers and wash the duck again with water and chop into small, bite-sized pieces.

Ingredients for stir-fried duck with Vietnamese coriander.

Pick off all the wilted leaves of the Vietnamese coriander, soak it in diluted salt water for about 1 minute, then rinse with clean water, drain and chop it into bite-sized pieces. Peel the shallots and garlic, wash them and chop them finely. Slice the chili and chop the green onions.

Marinate duck meat

Put duck meat with 1/2 minced shallots, 1/2 minced garlic, 1/2 tablespoon fish sauce, 1/2 tablespoon seasoning powder, 1/3 tablespoon MSG, 1/2 tablespoon salt in a bowl, stir well and marinate for about 30 minutes for the meat to absorb the spices.

Stir-fried duck with Vietnamese coriander

Add 5 tablespoons of cooking oil with the remaining shallots and garlic to the pan, stir-fry until the garlic and onions are fragrant, then add the marinated duck meat.

The finished stir-fried duck with Vietnamese coriander will have a beautiful color with the attractive aroma of duck and Vietnamese coriander. Not only that, the flavor of the duck is extremely delicious, rich, and well-rounded.

Stir-fry over medium heat for about 15 minutes until the duck is cooked, then add chili, green onion, and Vietnamese coriander, stir-fry for about 3 minutes until the Vietnamese coriander is cooked, season to taste and turn off the heat.

Finished product

The finished stir-fried duck with Vietnamese coriander will have a beautiful color with the attractive aroma of duck and Vietnamese coriander. Not only that, the flavor of the duck is extremely delicious, rich, and well-rounded.

Source: https://giadinh.suckhoedoisong.vn/mach-ban-mon-vit-xao-rau-ram-bo-duong-la-mieng-cho-ca-nha-172250711101836069.htm