New day with health news: 4 types of food that are 'nemeses' of cancer, diabetes...

4 types of food are the 'nemesis' of cancer, diabetes, heart disease! is one of the main information on Thanh Nien Online coming to you in New Day with health news today August 25.

Starting the day with health news, readers can also read more articles: Walking: Number of steps vs. number of minutes, which is better?; New therapy for treating acute kidney injury...

4 types of food are the 'nemesis' of cancer, diabetes, heart disease!

In a large new study published in the medical journal The Lancet Healthy Longevity , scientists have found that a diet can reduce the risk of multiple chronic diseases at once, especially cancer, diabetes and cardiovascular disease.

A healthy plant-based diet reduces the risk of cancer, cardiometabolic disease, including diabetes and cardiovascular disease, and multiple diseases.

ILLUSTRATION: AI

The study, conducted by the University of Vienna (Austria), in collaboration with the International Agency for Research on Cancer (IARC - France) and Kyung Hee University (South Korea), used data from two large health monitoring studies in Europe - EPIC and UK Biobank, which included more than 400,000 people, aged 37 to 70, participating. The authors analyzed the participants' diets along with the progression of the disease over time.

Risk of multiple chronic diseases reduced by 32%. The results showed that people who strictly followed a plant-based diet reduced their risk of multiple chronic diseases by up to 32%. Notably, this benefit was recorded in both people under 60 and those 60 and older, according to the medical news site News Medical.

Multimorbidity is defined as the presence of two or more chronic conditions at the same time, such as cancer, heart disease or diabetes. It is a rapidly growing health problem globally, particularly among older adults.

New day with health news, we invite you to continue reading the article 4 types of food that are the 'nemesis' of cancer, diabetes, heart disease! on Thanh Nien Online health news on August 25. You can also read other articles about food such as: 3 dishes that make the liver susceptible to inflammation if eaten with bananas; Foods that help control blood sugar effectively...

Walking: Steps vs. Minutes, Which Is Better?

A recent study by Brigham and Women's Hospital (USA) shows that exercise goals based on number of steps or time improve health and prolong life equally.

New research, published in the journal JAMA Internal Medicine , found that both step-count and time-based walking goals were equally associated with improved health, longer life, and a reduced risk of cardiovascular disease, according to the Times of India .

Walking goals by number of steps or by time are equally associated with improved health, longer life, and reduced risk of cardiovascular disease.

ILLUSTRATION: AI

Researchers found that choosing a goal based on time or number of steps may not be as important as choosing a goal that fits personal preferences.

We already know that physical activity reduces the risk of chronic disease and infection and increases life expectancy. Adults should aim for at least 150 minutes of moderate to vigorous physical activity (e.g., brisk walking) or at least 75 minutes of vigorous physical activity (e.g., jogging) each week.

New day with health news, we invite you to continue reading the article Walking: Number of steps vs. number of minutes, which is better? on Thanh Nien Online health news on August 25. You can also read other articles about walking such as: Why doesn't my weight decrease even though I walk regularly?; Experts give tips for more effective walking...

New therapy for acute kidney injury

Acute kidney injury is a rapidly occurring decline in kidney function that often occurs in hospitalized patients, especially in intensive care units, with a rate of up to 50%.

This is the result of many complex inflammatory processes in the body. In which, immune molecules called interleukins (IL) play a key role. These are small proteins secreted by immune cells, responsible for coordinating the inflammatory response, repairing damaged tissue and affecting other organs, according to the medical news site News Medical.

Kidney damage

ILLUSTRATION: AI

Interleukin: A "double-edged sword" in kidney damage. Each type of interleukin has a different impact on the progression of AKI:

Some ILs worsen the disease, such as IL-1α, IL-1β, IL-12, IL-17A, and IL-18. They promote excessive inflammation, causing kidney cell damage, scar tissue, and spread to other organs. IL-8, for example, attracts more white blood cells to the damaged area, causing more severe inflammation and may be a warning sign of severe acute kidney injury.

New day with health news, we invite you to continue reading the article New therapy for treating acute kidney injury on Thanh Nien Online health news on August 25. You can also read other articles about kidney disease such as: Swollen ankles are not only a sign of kidney disease, but can also be a sign of this disease; Doctor: It is not true that taking a lot of kidney tonics is good...

In addition, on Monday, August 25, there are many other health news articles.

New day with health news, wish you a week of good health, joy and effective work.

Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-4-loai-thuc-pham-khac-tinh-cua-ung-thu-tieu-duong-185250823152529267.htm