Should diabetics eat ice cream?

Ice cream does not cause diabetes, but moderation and its effect on blood sugar should be considered.

People with diabetes can absolutely eat ice cream, but need to pay attention to some factors such as blood sugar levels, daily activities and other health factors, according to Healthline (USA).

People with diabetes don't have to completely avoid ice cream, but they do need to know some ways to eat ice cream healthier.

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How does ice cream affect blood sugar?

Ice cream contains sugar and carbohydrates that can affect blood sugar, especially for people with diabetes.

Carbohydrates (also known as carbs) are found mainly in grains, fruits, dairy products and sweets. They are broken down into sugars in the body and used to provide basic energy. People with diabetes do not metabolize them as efficiently as healthy people, so the more carbs they eat, the more sugar is released.

That's why diabetics need to monitor their carb intake, even in ice cream, as it's such an important factor in blood sugar management.

Healthy ways to eat ice cream for people with diabetes

People with diabetes don't have to avoid ice cream completely, but they do need to know some ways to eat ice cream in a healthier way.

Portion management : You can try smaller portions, like half a cup. If you can't measure precisely, you can just eat part of an ice cream cone.

Know the sugar and carb content of your ice cream : Ice cream and any added ingredients (toppings) can be high in sugar and carbs. Knowing the sugar and carb content of your ice cream can help you understand how it affects your blood sugar levels.

Consider choosing low-sugar or low-carb ice creams : These ice creams may have less of an impact on blood sugar levels than those that are high in sugar and carbs.

Choose simple flavors : Flavors like biscuits, durian, and milk tea may taste delicious, but they can also contain more sugar, leading to a sharper spike in blood sugar levels. So, consider choosing traditional flavors like vanilla, coconut milk, mung bean, and taro.

Choose your side dishes : Some ingredients, like syrup, candy crumbs, or chocolate chips, can cause your blood sugar to spike quickly. But you can choose other ingredients that help balance things out, like peanut butter, dried fruit, fresh fruit, protein-rich wafers, or other fiber-rich ingredients.

Enjoy ice cream with other foods : Combining ice cream with foods that are low on the glycemic index or high in protein and fiber can help stabilize blood sugar.

Monitor your blood sugar : You should monitor your blood sugar levels to see how the ice cream flavors and ingredients affect your blood sugar.

Source: https://thanhnien.vn/nguoi-bi-tieu-duong-co-nen-an-kem-khong-185250928191802627.htm