What miracles can ginger water do for the body?

Ginger root has been used for thousands of years in Asian, Indian, and Arabic medicine. Fresh ginger is best because it has a higher gingerol content with many benefits for the body.

Fresh ginger has a higher gingerol content with many benefits for the body.

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Here are the benefits of ginger water:

1. Helps keep the brain healthy

Chronic inflammation in the brain can cause brain disorders, ginger has anti-inflammatory properties that are beneficial for brain function. Using ginger may have health benefits for anxiety, depression, dementia, Alzheimer's disease, schizophrenia and stress disorders.

Ginger also increases levels of the “happy hormones” serotonin and dopamine, while reducing inflammation that can cause depression.

Taking ginger supplements may also improve memory and attention, which may help slow the progression of Alzheimer's disease.

2. Control nausea and indigestion

Ginger soothes digestive symptoms like upset stomach and vomiting. Sipping ginger ale or ginger tea to relieve nausea is an effective remedy.

The active ingredients of gingerol and shogaols quickly soothe your tummy.

3. Fight infection

Gingerol in ginger fights infections and prevents the growth of bacteria. It is powerful enough to treat a wide range of bacteria, including those in the gut, mouth, and even the respiratory system.

Ginger also cures food poisoning, gingivitis, colds and hot flashes.

Ginger increases the number of T cells, which seek out and destroy pathogens in the body, according to Healthgrades .

4. Reduce Cholesterol

Adding fresh ginger or ginger powder to your diet may help lower bad cholesterol levels, according to Healthgrades .

5. Reduce inflammation and pain

One of the biggest health benefits of ginger is its ability to reduce inflammation, which also helps control acute or chronic pain, especially arthritis.

It is also useful for short-term muscle pain after exercise.

A study from the University of Miami (USA) shows that ginger extract can be as effective as non-steroidal anti-inflammatory drugs (NSAIDs). So if you have stiff joints and muscle pain, use ginger.

6. Reduce the risk of cancer

Ginger has cancer-preventing and cancer-reducing properties. It helps protect cells from DNA changes and may stop cancer cell growth, according to Healthgrades .

Ginger also makes cancerous tumors more receptive to treatments like radiation and chemotherapy.

Although more human studies are needed, current research has found that ginger may help prevent the growth of colorectal cancer, liver cancer, breast cancer, bladder cancer, lymphoma, and skin cancer.

7. Migraine relief

Ginger is a powerful migraine-busting herb. It can help relieve pain and nausea caused by migraines and is as effective as the common migraine medication sumatriptan.

Studies have shown that taking 500–600 mg of ginger powder at the start of a migraine attack and continuing to take it every four hours for four days can protect people from migraine symptoms.

Ginger water recipe, according to Hindustan Times :

Ingredients: 1 fresh ginger root about 3-5 cm; 3 cups of water; 1 tablespoon of honey.

Making:

Use a knife to scrape the ginger out and put it in a bowl.

Boil 3 cups of water.

When the water boils, add ginger.

Turn off the heat and let it sit for 5 minutes.

Filter out the ginger pulp and pour the ginger juice into a glass.

Add a spoonful of honey and stir well.

Your ginger water is ready!

Source: https://thanhnien.vn/nuoc-gung-lam-duoc-dieu-ky-dieu-gi-cho-co-the-1851109406.htm