Which foods are richer in iron than beef?

'In addition to supplementing iron from beef, choosing other foods with high iron content not only helps to enrich meals but also effectively supplement iron for the body'. Let's start the day with health news to see more content of this article!

Start your day with health news , readers can also read more articles:   How much cholesterol per day is good for health?; Warning signs that you are overdoing yoga; Pain in the hand warns of nerve damage...

Foods richer in iron than beef help improve health

Besides supplementing iron from beef, choosing other foods with high iron content not only helps to enrich meals but also effectively supplements iron for the body.

Nutritionist Le Thao Nguyen (South Saigon International General Hospital) said that proper iron supplementation helps reduce fatigue, weakness, headaches, dizziness, loss of appetite, numbness in hands and feet, and improves concentration. These are common symptoms when the body lacks this important mineral. Besides choosing beef to provide iron, we have many other food sources that also contain abundant iron content.

Spinach is rich in iron.

Seafood . Mussels, clams and oysters are the seafood that top the list in terms of iron content. Mussels alone can provide up to 28 mg of iron per 100 g, 10 times higher than beef (about 2.7-3.1 mg of iron per 100 g). This is a source of iron from animals, which the body can absorb more easily than iron from plants. In addition, fish such as tuna or mackerel also provide 1-2 mg of iron per 100 g, and are rich in omega-3, helping to improve heart and brain health.

Green vegetables . Not only a source of vitamins, vegetables also have a significant iron content. Spinach contains about 3.6 mg of iron/100 g, which is superior to beef. Other vegetables such as kale and broccoli not only add 1 mg of iron/100 g but also contain vitamin C, which helps absorb iron more effectively. The following content of this article will be on the health page on January 1, 2025.

Warning signs of overdoing yoga

Yoga is a great exercise to increase flexibility, strength and relieve stress. However, if you practice too much or with the wrong method, it can lead to pain, exhaustion and even potential injury.

Experts say yoga can help improve health and manage stress. Some yoga moves require not only dexterity but also strength.

Yoga has many health benefits but overdoing it can be harmful.

But if you overdo it, yoga may not be beneficial and may even increase your risk of injury. Warning signs that a yoga practitioner is overdoing it include:

Soreness. Persistent muscle soreness is a common sign that yoga is overdoing it. It can also lead to fatigue.

No rest days. All sports , especially those that require high intensity, need at least 1 rest day/week. However, many yoga enthusiasts can practice continuously 7 days/week. This condition can easily overload the body when not properly rested. Not only muscles but also joints will feel pain. The next content of this article will be on the health page on January 1, 2025.

Hand pain warning signs of nerve damage

Arm injuries are common. Common arm injuries include strains, fractures, dislocations, and soft tissue injuries. However, one serious injury is a nerve plexus injury.

The brachial plexus is a network of nerves that originates from the spinal cord in the neck and helps control the shoulder, elbow, wrist, and hand. Brachial plexus injuries can range from mild to severe.

Brachial plexus injury causes pain, muscle weakness, and even loss of arm function.

People with brachial plexus injury may experience symptoms right away or they may develop over time.

Warning signs of brachial plexus injury include:

Pain. A person with a brachial plexus injury will feel a burning, aching sensation. The pain will radiate from the neck to the shoulder and arm. The pain can come on suddenly but can also be uncomfortable for a long time.

Numbness and tingling. The injured person may experience mild to severe numbness or tingling in the arm or hand. Numbness may affect the fingers or a specific part of the arm. This depends on the location of the damaged nerve. Start your day with health news to see more of this article!

Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-thuc-pham-nao-giau-sat-hon-thit-bo-185241231234902209.htm