If you’ve ever tasted Thai food, chances are you’ve encountered the signature spicy kick – whether it’s the classic Tom Yam Kung or the beloved Som Tum (papaya salad). Spicy food seems to be an unavoidable part of many of Thailand’s most iconic dishes.
A convincing explanation lies in the climate. Thailand's hot and humid weather creates an ideal breeding ground for bacteria and fungi, making food more susceptible to spoilage than in colder countries, according to the Bangkok Post .
Famous spicy Thai dish Tom Yam Kung - PHOTO: Pexels
A study published in the Quarterly Review of Biology analyzed more than 4,570 traditional recipes from around the world and found that spicy ingredients play an important role in tropical countries. In particular, chili peppers - rich in the compound capsaicin - help inhibit the growth of harmful bacteria, naturally extending the shelf life of foods without the need for modern preservation technologies available in Europe or America.
Although ingrained in Thai cuisine today, chili peppers are not native to Asia. They originated in South America and were introduced to Southeast Asia by Portuguese traders in the 16th century. Over time, they were adapted to suit Thai tastes and have become a staple in most household pantries.
In Thailand, chili is used for more than just adding heat. It also plays an emotional role – helping to induce sweating, cool the body and even bring a sense of freshness in the tropical heat.
In addition to their preservative properties, spicy foods also provide a number of health benefits. Chili peppers are an excellent source of vitamin C, support the immune system, soothe coughs, reduce phlegm, and may even help lower cholesterol levels.
Som Tum papaya salad - PHOTO: Pexels
However, like anything else, too much of a good thing can be harmful. Eating too much spicy food, especially in people with sensitive digestive systems, can increase the risk of gastritis, chronic enteritis, and acid reflux – health problems that should not be taken lightly.
So if you're a fan of bold and spicy Thai flavors, go for it - but perhaps in moderation.
Source: https://thanhnien.vn/vi-sao-mon-an-thai-lan-thuong-rat-cay-185250611110344417.htm
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