Why do some people in their 30s and 40s have strokes while working out at the gym?

When news of young, fit people suddenly having strokes while working out at the gym emerged, concerns about exercise were raised again. Experts asserted that the problem was not the exercise itself.

The real concern is underlying conditions such as poor metabolic health, insulin resistance and chronic inflammation. These health risks can appear even in people who eat well, exercise regularly and appear completely healthy, according to the UK health website Medical News Today .

It's not the exercise itself, but underlying health problems that are the main cause of heart attacks during gym sessions.

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Poor metabolic health is a condition in which the body cannot maintain optimal metabolic parameters. These parameters are usually blood sugar, cholesterol levels, and blood pressure. Not only overweight and obese people but also thin people can have these metabolic problems.

Insulin resistance occurs when cells stop responding to the hormone insulin, causing blood sugar levels to gradually rise over time without any obvious signs. Chronic inflammation, often caused by stress and lack of sleep, damages the arteries and heart over many years.

Other factors include high stress and malnutrition. Stress, emotional upset and sleep disruption build up over time and put pressure on the heart. Poor diets, low in fruits and vegetables, can lead to malnutrition and weaken the body.

All these factors silently damage the body. They are like a time bomb. If the body has accumulated a time bomb, then a high-intensity workout is the trigger. High-intensity workouts push the body to its physical limits. If the internal system is damaged, the body will not be able to handle it.

A gym session or jogging is not necessarily the cause of heart attack or stroke.

Therefore, a gym session or jogging session is not the cause of heart attack or stroke. Instead, this exercise is like a mirror, reflecting the instability accumulated in the body.

Exercise is a remedy but is only truly effective when the internal system is strong enough to endure. To avoid the risk of collapsing during exercise, young people can perform electrocardiogram and echocardiogram tests to assess heart health. The long-term solution is not to stop exercising but to exercise properly, combined with stress reduction, reasonable diet and sleep, according to Medical News Today .

Source: https://thanhnien.vn/vi-sao-mot-so-nguoi-o-do-tuoi-30-40-lai-dot-quy-khi-tap-gym-185250815195618343.htm