2 common causes of foot pain when running

Muscle soreness after your first few runs is a good sign. Your muscles will recover and become stronger. However, some soreness is an abnormal sign that needs attention.

A study published in the journal Cureus found that about 40% of running injuries occur in the feet. The feet bear a lot of pressure with each step and are therefore more vulnerable to injury, according to the health website Verywellfit (USA).

Wearing inappropriate shoes can easily cause foot pain when running.

Common causes of foot injuries include:

Overtraining

Training hard, improving speed and running distance will help improve the body's endurance and flexibility. However, if you push your body too hard, it will lead to injuries such as fractures, plantar fasciitis or tendonitis.

These injuries are more likely to occur when you exercise too much, increase the intensity of your workout suddenly, and do not rest and recover enough. Symptoms of these injuries include pain, swelling, and difficulty walking. Depending on the severity of the injury, the symptoms can be mild or severe.

To reduce the risk of injury, runners should not increase the intensity of running suddenly. They also need to eat well, take time to rest and recover properly. In 1 training week, there should be at least 1 day off.

Wear inappropriate shoes when running

Wearing shoes that do not fit your feet is one of the main causes of running injuries. Experts say that shoes that do not fit your foot size and do not support your arch properly can not only cause blisters, abrasions, and damaged toenails, but can also lead to more serious injuries to your feet and knees.

Experts warn that people who wear shoes that lack arch support are more likely to develop plantar fasciitis, pain in the shins, ankles, and metatarsals. If runners often experience foot pain, they should pay attention to whether the shoes they wear are suitable for the terrain, such as asphalt, trails, or running paths.

Foot pain is a common condition among runners. However, foot pain does not necessarily mean that you have to stop running. If the pain is not too serious, the exerciser can completely maintain the exercise, just reduce the intensity of the exercise. The important thing is to determine the cause of foot pain so that it can be adjusted promptly, according to Verywellfit .

Source: https://thanhnien.vn/2-nguyen-nhan-pho-bien-gay-dau-chan-khi-chay-bo-18524122414235955.htm