5 types of plant milk good for people who want to lose weight

Plant milks are not only a good alternative to cow's milk, but they also help control calories, support metabolism, and create a feeling of fullness for longer. These benefits make weight loss easier and healthier.

Each of the plant milks below will have its own strengths. However, what they have in common is that they are scientifically proven to be effective.

Almond milk and the benefits of plant milk for your daily health

Unsweetened almond milk is one of the lowest calorie plant milks, helping to reduce excess calories in the diet. In addition, unsweetened almond milk also contains healthy fats, vitamin E, antioxidants and many other nutrients that are beneficial for the heart and weight, according to the health website Verywell Health (USA).

Soy milk

Soy milk has a high content of vegetable protein, giving a feeling of fullness for a long time, reducing hunger pangs when dieting.

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Soy milk is known for its high protein content, about 6–8 grams per glass. Drinking soy milk makes you feel full for a long time, reducing hunger pangs when dieting. The protein in milk also helps maintain muscle and supports efficient metabolism, which are important factors when losing weight.

In addition, research in the journal BMC Medicine shows that limiting cow's milk and replacing it with soy milk will help reduce "bad" cholesterol, blood pressure and inflammation in the body, thereby positively affecting fat metabolism and cardiovascular health.

Oat milk

Oat milk contains beta-glucan, a soluble fiber that slows digestion and helps reduce calorie absorption. The fiber, vitamins, and minerals in oat milk not only reduce cholesterol, improve digestion, but also help control weight in a healthy way.

Pea milk

Pea milk has a fairly high protein content, about 7-8 grams of protein per 240 ml, equivalent to cow's milk. However, many types of pea milk do not have added sugar and have lower calories than cow's milk. Therefore, Dutch milk helps to better control the amount of calories taken into the body, while still providing the necessary amount of protein.

Hemp milk

Hemp milk is not as popular as the above plant milks. This milk is low in calories and sugar. 100 ml has only about 46 calories, 2 grams of protein and 3 grams of vegetable fat.

Although not as rich in protein as soybeans or peas, hemp milk contains unsaturated fats, which are good for the heart and create a feeling of fullness. Hemp milk contains omega-3 and omega-6 fatty acids, which are essential for heart health, and has a moderate amount of protein to suppress appetite, according to Verywell Health.

Source: https://thanhnien.vn/5-loai-sua-thuc-vat-tot-cho-nguoi-muon-giam-can-185250907134635026.htm