6 foods to prevent lung cancer that you should eat regularly

Fish rich in omega-3 fatty acids, green tea containing antioxidants, fruits such as apples, strawberries, grapes contribute to reducing the risk of lung cancer.

Food is not a method that can completely prevent lung cancer. A person has a lower risk of getting the disease if he or she applies many measures at the same time such as living a healthy life, maintaining a reasonable weight, not smoking, avoiding exposure to radiation, environmental pollution, limiting the consumption of processed meat, adding healthy foods...

Below are some foods that can boost immunity, improve overall health, and help prevent lung cancer.

Fish is rich in vitamin D, omega-3s, protein, and healthy fats. Cancer cells go through several stages of division. Compounds in fish can inhibit some steps of this division process.

Vitamin D helps inhibit lung cancer cells and is abundant in fatty fish such as salmon and mackerel. Omega-3 fatty acids reduce the risk of heart disease, high blood pressure, and stroke. Eat 2-3 meals of fatty fish per week to increase disease prevention and good health.

Green tea contains caffeine, antioxidants, compounds such as heaflavin, epigallocatechin-3-gallate (EGCG) which contribute to cell metabolism, inhibiting cancer cell division.

Green tea not only helps prevent lung cancer but also benefits people with the disease. Adults can drink green tea every day, about 2-3 small cups. Do not drink green tea in the afternoon or evening because it can cause insomnia.

Ginger contains The compound 6-shogaol can prevent the growth of malignant lung tumors, reducing the risk of metastasis. Ginger has anti-inflammatory properties, while inflammation is closely related to cancer. Adding ginger to dishes when preparing, mixing into drinks such as ginger tea, ginger honey... is also good for health.

Berries , including blueberries, raspberries, strawberries, and grapes, contain delphinidin. This compound can inhibit tumor growth, limiting the ability of tumors to create new blood vessels to expand (also known as angiogenesis). Tumors need to develop new blood vessels to grow and metastasize.

The antioxidant in berries, anthocyanidin, also helps prevent blood clots (thrombosis).

Ginger is rich in antioxidants, which are beneficial for health. Photo: Anh Chi — Ginger is rich in antioxidants, which are beneficial for health. Photo: *Anh Chi*

Apples contain large amounts of powerful antioxidant plant compounds called flavonoids, which have anti-inflammatory and immune-boosting effects. Consuming about 20 mg of flavonoids daily may reduce the risk of lung cancer. The highest flavonoid content is found in the apple peel. Wash and eat the peel to reap the benefits.

Carrots provide a phytochemical called chlorogenic acid that disrupts angiogenesis, preventing tumors from creating their own blood supply to grow. In addition to carrots, potatoes and pineapples are also rich in these compounds.

Anh Chi (According to Very Well Health )

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