Do you walk in the morning or evening?

Start your day with health news, readers can also read more articles:   Unexpected health benefits of banana peels; Dark chocolate helps reduce heart disease and diabetes ; A pea-sized lump on the thigh, died a few months later due to metastatic cancer...

Experts talk about the benefits of walking in the morning and evening

The benefits of walking are enormous. It improves cardiovascular and respiratory health, prolongs life, and supports intestinal and digestive health.

However, walking at different times will bring different health benefits.

Because the body is most sensitive to natural sunlight within 1 hour of waking, morning walks are often best.

Here, experts answer the question: What is the best time of day to walk?

Dr. Rebecca Robbins, a sleep expert at NYU School of Medicine (USA), said the best time to walk is whenever you can.

But Dr Angela Holliday-Bell, a sleep doctor based in the US, explains that exposure to natural sunlight helps to reinforce circadian rhythms. It also helps increase serotonin production, which is needed for the production of the sleep hormone melatonin at night. "Because the body is most sensitive to natural sunlight within an hour of waking, morning walks are often best," adds Angela Holliday-Bell .

However, walking in the evening also has its own benefits, especially for people with diabetes. More information about the benefits of morning and evening walking will be available on the health page on July 12.

Expert: Dark chocolate helps reduce heart disease, diabetes

Dark chocolate rich in cocoa can prolong life by preventing heart disease and diabetes, according to a nutritionist.

Expert Rohini Bajekal, master of nutrition and food science working at the Plant-Based Health Professionals UK Nutrition Center (UK), said: Flavanol, a plant nutrient found in abundance in cocoa - the ingredient used to make chocolate, has a heart-protective effect.

Cocoa-rich dark chocolate may boost longevity by preventing heart disease and diabetes

Cocoa is rich in magnesium, iron, copper, manganese and antioxidants that help reduce cell damage.

The higher the cocoa content, the healthier it is, meaning dark chocolate with a cocoa content of 70 - 90% is best.

Studies have shown that dark chocolate filled with cocoa can reduce the risk of heart problems and diabetes.

"Evidence shows that cocoa consumption reduces the risk of cardiovascular disease, stroke, dementia, type 2 diabetes and premature death," said Rohini Bajekal, a health expert. The next part of this article will be on the health page on July 12 .

Unexpected health benefits of banana peels

According to Vietnamese traditional medicine (TM) experts, after cleaning, banana peels are not only safe to eat but also bring many health benefits.

Bananas are a sweet, soft fruit popular all over the world . However, not everyone knows that the thick, fibrous peel of bananas is also a source of nutrition, bringing many values ​​for health and beauty.

Vitamin A found in banana peels and bananas can help keep your eyes healthy.

According to Master, Doctor Nguyen Thi Quy (Traditional Medicine Dermatology - Aesthetics Clinic, University of Medicine and Pharmacy Hospital, Ho Chi Minh City - Campus 3), compounds such as phenolic, alkaloid, flavonoid, tannin, saponin, glycoside, carotenoid, sterol, triterpene and catecholamine are isolated from banana peel has been reported to have antioxidant and antibacterial activities.

Banana peels are also known to have the potential to help treat depression. The high tryptophan content in bananas, combined with the B6 in banana peels, may help reduce some symptoms of depression and other mood disorders. Vitamin B6 has been shown to improve sleep, which can have a positive effect on mood over time.

Besides, vitamin A is abundant in banana peels and bananas can help keep your eyes healthy.   Start your day with health news to see more of this article!

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