The secret to longevity of centenarians turns out to be something commonly found in the kitchen.

The Greek island of Ikaria is one of the 'Blue Zones' - places where people live longer than anywhere else on Earth. Experts are trying to figure out what's behind this miracle.

Longevity expert Diane Kochilas, an island resident, revealed: Honey is the secret to the longevity of Ikaria residents, according to the Express newspaper.

Honey is the secret to the longevity of the residents of Ikaria

What does science say?

Ikaria residents reportedly say their island recipes include garlic, ginger, and honey. Other studies have looked into the magical properties of honey, and here are the results.

A trial published in the medical journal BMJ in 2021 concluded: Honey is superior to conventional methods for treating upper respiratory tract infections. It is a cheap and widely available “antibiotic.”

Honey may help slow the spread of antibiotic resistance, but further high-quality trials are needed.

Meanwhile, another study published in 2020 concluded: For combined symptoms, cough frequency, and cough severity, honey was superior to conventional treatment...

Honey boasts impressive anti-inflammatory properties, which can work wonders in reducing snoring, experts say.

When your throat is less irritated and inflamed, your airways will be more open, making you less likely to snore. Try mixing a teaspoon of honey into a cup of hot water or chamomile tea. You can enjoy this warm cup of tea about three hours before bedtime. It really works because it helps calm you before bed, according to Express .

Source: https://thanhnien.vn/bi-mat-song-tho-cua-nguoi-tram-tuoi-hoa-ra-la-thu-thuong-co-trong-bep-185241102193638209.htm