The secret to help relieve stress for today's youth

How to create "mental antibodies" to help young people resist difficulties and pressures, and relieve stress in the hustle and bustle of life?

About 25% of the population suffers from stress and it is highly prevalent among students.

According to the latest report, 1 in 8 people in the world have a mental disorder. In 2020 alone, due to the impact of the COVID-19 pandemic nationwide, depression increased by 28% and anxiety increased by 26%.

According to statistics from the Institute of Mental Health - Bach Mai Hospital, in Vietnam, about 30% of the population has mental disorders, of which the rate of depression accounts for 25%. In particular, the number of students, students in particular and young people in general falling into a state of depression accounts for the majority and is on the rise.

Explaining the causes of mental health problems among young people, UNICEF's report on "Mental health and psychosocial well-being of children and young people in some provinces and cities in Vietnam" pointed out: High expectations and pressure from family and school about good academic performance, social norms and increased exposure to the Internet are potential risks to psychosocial health, leading to social isolation, anxiety, sadness, worry, depression, feelings of hopelessness and in some cases, suicide.

TV MC Nguyen Mai Anh at the talk show "Secret to a healthy gut - Relaxed mind"

In addition, a common cause of mental problems in young people that is often overlooked is damage to the digestive system. There is a lot of evidence that the intestinal microbiota not only affects digestive diseases but also affects many aspects of mental health. A healthy gut plays an important role in the stability of the central nervous system. Gut dysbiosis and intestinal inflammation can cause some common mental illnesses, typically stress reactions and depression.

A disordered gut microbiome, with more harmful bacteria than beneficial bacteria, is one of many factors that cause stress, and worse, depression. Accordingly, people with autism often have an abnormal and less diverse gut microbiome than healthy people. This is because the gut is connected to the nerves and is involved in sending information back and forth to the brain. Many neurotransmitters, such as serotonin, are produced in the gut. Serotonin creates a feeling of happiness and many other health benefits, and many studies show that serotonin levels tend to be low in people with depression and anxiety. However, with today's lifestyle habits, young people often choose foods and drinks that are harmful to the digestive system, making the digestive system unhealthy.

Probi Happi pomegranate flavored low-sugar live culture yogurt drink, contains about 104 billion probiotics to help with digestion and L-5-Hydroxytryptophan to help relax the mind.

Because of the close relationship between intestinal health and mental health, taking care of the intestinal system is a secret to relieve stress in today's youth, and maintaining the habit of adding probiotics to the digestive system every day, helping the digestive system have more beneficial bacteria than harmful bacteria is a simple method that can be applied.

As a young MC loved by many people, with a constant smile and positive energy everywhere, at the Health & Life newspaper talk show, MC Mai Anh shared the secret to overcoming times of pressure and stress: “Positivity does not come naturally. I used to be a rather negative person because I had to face a lot of pressure in life. However, after researching and going for a health check-up, I realized that my mental problems stemmed from a bad gut. And I started to change my way of thinking, exercise more regularly and change to a healthy diet such as eating more green vegetables, adding good fats, and especially drinking live yogurt containing many probiotics to help the digestive system become healthier. From there, my mental problems also improved a lot…”

In addition, using fermented foods, including Probi Happi live yogurt drink, is also a secret that MC Mai Anh revealed to help the intestinal microflora reach an optimal ratio, thereby helping the spirit to be more relaxed.

There are many types of live yogurt drinks on the market that contain probiotics (known as beneficial bacteria for the digestive tract), which, when provided in sufficient quantities, will help to promote effectiveness, creating a strong barrier to protect digestive health. Among them, the probiotic strain L. Casei 431TM from Europe has the most clinical studies proving its effectiveness when supplemented into the intestines orally.

Among these many types of probiotic yogurt, we can mention Vinamilk 's Probi Happi pomegranate flavored low-sugar live yeast yogurt drink, which contains billions of L. Casei 431TM probiotics to help improve the digestive system, and also adds the happy active ingredient L-5-Hydroxytryptophan, which is a precursor to the production of serotonin in the intestines, thereby helping to relax and feel happier.

Talking about the active ingredient L-5-Hydroxytryptophan in Probi Happi, at the seminar, Dr. Tran Khanh Van, Head of the Department of Micronutrients, National Institute of Nutrition said: "L-5-Hydroxytryptophan is an important component of protein, serotonin, melatonin - these are "happy hormones", regulating emotions, reducing pain, regulating sleep... Supplementing L-5-Hydroxytryptophan should be done daily, through chicken, fish, nuts, dairy products, including fermented yogurt...

The wonderful benefits not only for intestinal health but also for bringing a good spirit and relieving stress of Probi Happi can be considered the optimal 2-in-1 choice for young people to have both a healthy digestive system and a relaxed, happy spirit.

“Maintain the habit of using two bottles of Probi Happi every day to have a healthy gut and relax your mind” is the advice of experts and TV MC Mai Anh.

Source: https://www.congluan.vn/bi-quyet-giup-giai-toa-cang-thang-cua-gioi-tre-ngay-nay-post275080.html